Egg-Free Recipes
Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.
Caramel Popcorn with Salted Peanuts
Make gourmet-quality popcorn at home with these easy instructions and helpful tips. Delicious for anytime snacking and makes a fabulous gift too. Salty, sweet, and crunchy. What better combination could one hope for? My aunt made a similar recipe years ago and gave tins filled with this mouth-watering mixture as holiday gifts. I noticed that…
Roasted Garbanzos…and other roasted beans
A simple technique and helpful hints for the best crunchy snack–that happens to be healthy, protein-rich, economical, and easy! Last year, when I first posted my recipe for roasting garbanzo beans, a couple of my friends mentioned that a few of the beans popped in their oven! We quickly determined that the garbanzos still…
Slow Cooker Steel Cut Oatmeal
I’ve mentioned a time or two in this space that I enjoy my morning oatmeal! When I haven’t kept up with the demand for baked oatmeal or when we aren’t working our way through a backlog of eggs from our four chickens, this is the way I often prepare it. Steel cut oats lend themselves…
STAT Chicken Noodle Soup
This quick, soul-warming soup is loaded with tender chicken and colorful veggies and puts on fun twist on the pasta. Pediatrician recommended and family approved! NOTE: Following is an excerpt from my February 2013 column in the Lancaster Sunday News. For the link to the referenced “Ask the Pediatrician” column, which may be of particular interest if you feel…
Raspberry Peach Coconut Smoothie
We sometimes enjoy smoothies for breakfast, although I more frequently make lunch out of them. For a meal on-the-go, the make-ahead recipes (see drinks and smoothies category) are particularly handy. My kids, on the other hand, often request a smoothie as an after-school snack. New flavors are developed based on the fruits they request —…
Braised Chicken with Rice and Spinach
This Greek-inspired, one-pot meal requires a slow braise but is largely hands-off and rewards you with exceptional flavor. Wholesome comfort food at its best! Recipes that are easy to tinker with and easily adapt are often my favorites. They also tend to make for happier diners. We all like choices, right? This is why I’ve…
Prosciutto Wrapped Halibut Salad with Balsamic Tomato Sauce
A few nights ago, I pan seared some wild caught Halibut, wrapped simply in prosciutto. Though I buy fish regularly, I tend not to buy much Halibut. It is a meaty fish, and I tend toward the flaky. (Somehow, that sounds sort of funny, but you know what I mean!) These wild caught pieces of…
Spinach Salad with Citrus, Avocado and Balsamic Reduction
A few weeks ago, a friend emailed me, saying that grapefruit is one of his favorite fruits, and wondered if I had any recipes using this fruit. On one of those aforementioned evenings, when the refrigerator was looking rather bare, I did happen to have a bag of baby spinach, a grapefruit, and a red…
Balsamic Reduction (aka making “good” balsamic from the inexpensive stuff!)
Years ago, a friend gave me a small bottle of aged balsamic vinegar — the real stuff, from Modena, Italy. At that point, I had never experienced this mellow and thick, almost sweet, vinegar and I savored every last drop of that bottle. The terrific thing is that you really don’t need to spend twenty…
White Bean Soup with Kale and Cheese Toast (Slow Cooker)
This is one of those meals I have been cooking for years and I look forward to a warm bowl of it when the nights are cold. The aroma wafting from the kitchen takes me right back to my grandmother’s kitchen. It’s the ham hock. The good smell it produces is matched only by the…
Roasted Cauliflower and New Potatoes with Blue Cheese
Super easy and incredibly satisfying, this recipe is veggie-based comfort food at its best. Minimal ingredients equal maximum flavor! Rice makes a perfect “sponge” for the flavorful tomato-based sauce in my easy slow cooker chicken tikka masala. But with this and other dishes for which rice forms a purposeful base, I sometimes replace the…
Cream of Quinoa
My grandmother often made cream of wheat when I was a little girl and I loved eating it, topped simply with a sprinkle of brown sugar. Quinoa flakes offer a modern spin on that tasty breakfast with a gluten-free grain that cooks in two quick minutes. It takes almost as long to pour cereal from…
