Egg-Free Recipes
Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.
BBQ Tofu Bowls
Easy to customize with grains and vegetables of choice, these colorful, plant-based bowls are equal parts nourishing and delicious. (With convenient meal prep option!) The news surrounding what we should and shouldn’t eat can seem never ending, and the question of whether to eat meat or not is frequently in the forefront of that…
Baked BBQ Tofu
Sweet, savory, smoky, and spicy notes come together with ease in this protein-rich recipe that will make a tofu fan out of the toughest critic. Enjoy as is or use the tofu as a topper for grain- and veggie-based bowls. Tofu has long been a polarizing food. Equally adored and reviled in decades past,…
Cajun Seasoning
This classic spice blend mixes up quickly with common herbs and spices and adds a savory kick to a wide variety of recipes, from simple grilled chicken and shrimp to eggs, rice and beans, and popcorn. A good spice blend offers one of the easiest ways to inject nuanced flavor into your cooking with…
Smashed Green Peas
This speedy but special side dish reinvents a bag of frozen peas and can be enjoyed in place of regular peas, as a fancy base for salmon, or as an economical and always fresh alternative to avocado toast. Fresh peas in the summer are a treat. Happily, I have found that frozen peas can truly…
Perfectly Broiled Salmon
Perfectly cooked salmon with a golden crust is endlessly versatile and can be on your plate in less than 10 minutes, start to finish. In my early days of cooking salmon, I always broiled it. As a young mom trying to get a good dinner on the table fast, I appreciated the speed and…
Ground Beef and Broccoli Stir Fry
The simplest of ingredients meet a flavor-packed sauce for a prep-ahead meal that’s destined to become a weeknight favorite! In the latest installment of Fountain Avenue Kids, high school senior Kenny Jackson-Kiefer is taking over the kitchen, demonstrating a dish that checks all his boxes – high in protein, easy to make in advance, and delicious! Kenny is one…
Quinoa Taco “Meat”
Plant-based tacos and bowls are within easy reach thanks to this clever recipe. Taco Tuesday just got a whole lot more exciting! In our latest installment of Fountain Avenue Kids, Abby and Ethan are back to share a dish that reinvented taco night in their house, where some people eat meat, and some don’t.…
Lemon Dijon Vinaigrette
Four basic ingredients create a bright, punchy vinaigrette that holds its emulsification beautifully and adds exceptional flavor to a wide range of salads. When I first developed this dressing, I wanted to call it Sunshine Vinaigrette. The golden hue and beautifully emulsified consistency feels like a ray of light, while the flavor is bright…
Spanish-Style Chickpeas
Pantry staples come together lightening quick in this plant-based meal that’s equal parts flavorful, satisfying, and budget friendly! Spanish-style chickpeas were inspired by a tapas dish I enjoyed while living in Spain many years ago, as well as a complimentary appetizer at Quahogs, a restaurant we’ve long enjoyed during summer visits to Stone Harbor,…
Everyday Kale Salad
A short list of fresh ingredients pairs with pantry staples to deliver a kaleidoscope of flavors, colors, and textural appeal while offering flexibility based on what you like and have on hand. A simple protein will create a complete meal. Don’t miss the linked suggestions for an endless supply of easy, mix-and-match meals. If the thought…
Cold Pan Seared Pork Chops
No more tough, dry pork chops! A clever technique guarantees tender, juicy meat every time, and you won’t believe how easy it is. When cooked properly, a thick, lean pork chop can be juicy and so full of flavor. All of us, however, have likely been served more than one pork chop that’s dry…
Beer Bread (whole wheat or white)
Tender and lightly chewy, this fuss-free, one-bowl bread has the yeasty flavor of a risen loaf – and takes just 5 minutes to prep. Every summer growing up, I went to camp in Maine. I made wonderful friends there, and several of those friendships are still going strong. One winter, I got to visit…
