Gluten-Free (or easily adapted) Recipes
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Porcupine Meatballs
The silly name becomes apparent when these tender meatballs are pulled from the oven. For a satisfying entree portion, we like to make jumbo meatballs, but you may roll them smaller if preferred. Meatballs are classic comfort food, for sure. These quirky meatballs, however, have the ability to truly satisfy while stimulating some light-hearted…
Easy One Avocado Guacamole
A dollop of guacamole adds a little something special to so many meals, and it’s a heart-healthy snack, too. But sometimes you don’t need a big batch, or perhaps you only have one avocado. This speedy recipe is for those times and more! Fun fact: avocados are also known as alligator pears, and less…
All-Purpose Stir Fry Sauce
Mix a big batch of this flavorful sauce for quick and easy skillet meals that rival your Asian takeout favorites. Every single ingredient is a pantry staple and can be paired with a seemingly endless variety of proteins and vegetables. I have no good answer as to why I have never before shared…
Wacky Cake with Easy Chocolate Frosting (Egg- & Dairy-Free with GF option)
This clever cake mixes up in a single bowl without the need for eggs or milk, making it ideal when ingredients are low or working around dietary requirements. The size is perfect for smaller celebrations, although the foolproof recipe can easily be doubled. Celebrations of all kinds have taken decidedly different twists and turns over…
Healthy Refried Beans
Quick and easy to make with pantry staples, homemade refried beans add filling, plant-based protein to a variety of meals and form the flavorful foundation to one of my go-to speedy dinners! Beans can be a hard sell for some. Their reputation precedes them and they don’t look especially pretty. So if you happen…
10 Immunity Boosting Recipes
Strengthening our immune system with the right foods doesn’t have to be difficult－especially when an experienced dietitian hand picks 10 antioxidant-rich recipes that are approachable, flexible and deliciously enjoyable! Who doesn’t want a healthy immune system? We’ve all been told to “eat the rainbow,” get plenty of anti-oxidants, and keep processed foods to…
Protein Packed Peanut Butter Balls
A wholesome list of pantry staples comes together easily for a good-for-you treat with a protein punch! Over the years, my grandmother’s chocolate peanut butter egg recipe recipe has acquired a vast and devoted fanbase. The eggs (which can be rolled into balls if preferred) are pretty close to confectionary perfection, if…
One Pan Greek (or Italian) Chicken
A quick and easy skillet meal that relies on pantry staples, this flexible recipe is a gift on busy evenings and 100% worthy of company. A quick and easy dinner offers undeniable appeal. Serving a well-liked, stress-free meal at the end of a long day can feel like a small gift. (And we could all use…
Chili Stuffed Potatoes
Too tired to cook but still need to get dinner on the table? Chili Stuffed Potatoes are here to help! This all-in-one meal is a satisfyingly simple way to reinvent leftovers and easy to make for one person or a crowd! Even those of us who enjoy cooking get tired of it…
Doctored Up Spaghetti Sauce
Comfort food at its best, this meaty sauce starts with a jar of your favorite marinara and can be customized in a variety of ways. Easy to make a big batch and freezes well! First and foremost, how is everyone doing? If you’re feeling sad, scared or lonely and just want…
One Pot Sausage, Cabbage & Potato Dinner
You may serve this satisfying, all-in-one meal with some crusty bread for mopping up the flavorful juices – or simply enjoy them with a spoon! Simple yet sublime: Smoky sausage, creamy potatoes, sweet cabbage and colorful carrots are simmered in a simply seasoned broth for a one-pot meal that is deliciously easy and wholesomely satisfying.…
Kale Pesto Pizza
Inspired by a customer favorite at a local restaurant, this easy-to-make pie might just redefine your typical pizza night － and increase its frequency! If you’ve been to The Fridge on the edge of the city of Lancaster, chances are good you’re a fan of their mushroom and kale pizza. (Or has dined with…
