Gluten-Free (or easily adapted) Recipes

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Homemade Frappuccino (healthy, creamy & dairy-free)

Frappuccino fans rejoice! This healthy, dairy-free coffee smoothie is creamy and decadent like a Frosty but naturally sweetened with dates-and because not everyone loves them, no bananas! Dessert-worthy but loaded with enough nutrients and staying power to be a meal.       If you have yet to dream about coffees smoothies, you surely will after…

Mix & Match Grilled Seafood Packets (aka Ocean Packets)

Looking for a special meal that keeps the work (and cleanup) to a minimum? My family raves when these flavorful packets are on the menu. They’re healthy but loaded with flavor and just plain fun to eat. As an added bonus, individual packets can be customized according to preference and food allergies. (Simply label the packets with…

Wicked Good Chicken

This old recipe with a funny name is like a grownup version of honey mustard chicken, no mayo required. The quick-prep meal is a friend on a busy night and the leftovers can be enjoyed in so many ways.    “Wicked Good Chicken” was first published on my blog in March of 2012 – truly the early days…

Asparagus & Chicken Salad With Sesame Ginger Dressing

This light yet filling spin on the typical chicken salad includes a hearty dose of vegetables and a versatile vinaigrette instead of mayo. Elegant and easy with prep-ahead options.    Warm evenings make cool dinners especially appealing. Of course, healthy salads are often relegated to the supporting role of light side dish instead of starring…

Blue Cheese (or Feta) Turkey Burgers

Three simple ingredients make THE BEST turkey burgers. They’re tender, flavorful, and not the least bit dry, whether cooked on the grill or stovetop. The easy recipe quickly became a regular at our house, and I’m guessing it will become a favorite in your home too! After reviewing an impressive new cookbook authored by teen…

Easy Mud Pie

This easy, make-ahead recipe is sure to become a favorite for casual entertaining and special occasions. The quick, no-bake homemade crust adds something special (and allows for a gluten-free option) but a store-bought cookie crust works well, too. After a recent swim, I overheard a mother attempting to prepare her young daughter for a nap…

Slow Roasted Salmon

This need-to-know technique assures perfectly cooked, tender salmon every single time-and you can apply the method to other favorite salmon recipes.🐟     In my early days of cooking salmon, I often broiled it. The method is quick, and a little crispy char is delightful. I quickly learned, however, that there’s a fine line between…

PB&J Breakfast Bars

Healthy, filling and easy to make, Rachael Ray herself thinks these tasty bars are a total win! Convenient for grab-and-go breakfasts and anytime snacking.   As if a compliment by Rachael Ray isn’t cool enough, the following recipe comes from a cookbook I recently reviewed call The Teen Kitchen -and Amazon just named it one of the best cookbooks…

Oven Baked BBQ Ribs

Melt-in-your mouth ribs with crispy edges are a breeze to prepare with this easy recipe. No need to tend the grill for hours and perfect any time of year!   Have you ever received a recipe from a trusted source, proceeded to tuck it safely into your recipe box where, despite the best of intentions, it…

Favorite Strawberry Salad with Strawberry Balsamic Dressing

A luxuriously creamy (yet healthy!) sweet-tart dressing makes this seasonal salad a standout. A hearty portion is delightfully satisfying in its own right, and when paired with a protein of choice, offers an easy weeknight meal that’s 100% worthy of company.🍓     After devouring a truly spectacular salad at a local restaurant last spring,…

Strawberry Balsamic Dressing

Fresh strawberries and a short list of pantry staples are all that’s needed for a dressing that’s sure to become a seasonal favorite! 🍓 Longer, warmer days mean one thing: strawberry season is coming soon. Before long, we’ll be savoring the sweet, red, juicy gems in  Mom’s Classic Shortcake  (or a healthy gluten-free alternative) jams, sauces…

Veggie-Loaded Pasta with Sausage 

Reader tested and family approved, this complete meal comes together easily and is equal parts healthy and satisfying. A few tips provide added convenience at dinnertime-and for those who’ve tried gluten-free pasta and been unimpressed, I have a helpful hint that might change your mind.     When I cook pasta, I typically aim to work…

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