Peanut-Free Recipes
Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.
Sandy’s Tomato Pie
Essentially a crustless pie, the unique ingredients in this seasonal favorite create a crusty base that’s loaded with flavor and fabulous texture. (For those who need it, there’s an excellent gluten-free option in the recipe notes.) Soft foods like mashed potatoes, soup, Jell-O, and ice cream are normally on the menu the day someone…
Peach Melba Overnight Oats
Sweet peaches, tangy raspberries, creamy yogurt, and hearty oats come together quickly in this wholesome, prep-ahead breakfast that’s worth waking up for! Sweet, juicy peaches, tangy raspberries, creamy yogurt, and hearty oats. This is the recipe that sold my kids on oats several years ago–and eating them cold no less! Fruity flavors lead the…
Roasted Eggplant Salad with Smoked Almonds & Goat Cheese
This unique salad offers a little something smoky/salty/tangy plus a hint of crunch to balance the creaminess of the roasted eggplant. For a heartier meal option, stir cooked pasta into the eggplant mixture…or add the cold leftovers to a bowl of baby spinach for a filling green salad. My friend Dan’s two favorite foods are eggplant…
Barbecue Sandwiches
The “Sloppy Sauce” that envelopes the ground beef in these classic sandwiches is quick, easy, and contains less sugar than many traditional recipes. The taste, however, is spot on! Breakfast for dinner is always a hit in our house. Come six o’clock, eggs are conveniently quick and satisfying, and an occasional stack of pancakes…
Piña Colada Smoothie Bowl
As a boy, my Dad was required to take a spoonful of cod liver oil every morning before breakfast. It was one of those oft-repeated stories we heard if we voiced displeasure with what was on our plate. I still have this mental picture of my maternal grandmother hovering over my dad as a young…
Jack’s Favorite Kale Caesar Salad
Luxuriously creamy yet egg- and mayo-free, this Caesar dressing is the star of the show and coats the hearty, wholesome kale beautifully. Don’t miss the optional Polenta Crouton recipe! Three or four years ago, my husband sent me a text while on a business trip in Chicago: “Had an awesome kale Caesar salad for…
Polenta Croutons
Tender on the inside and crispy on the outside, these golden bites are simple to make and add staying power to salads－although sneaky fingers are likely to devour them hot off the baking sheet! When I was growing up, clothes shopping with my mom was purely functional. We had fun, of course, but we…
Pesto Baked Chicken
A short list of ingredients and speedy prep make this healthy, flavorful chicken dish worthy of the weeknight rotation － and it’s as easy to cook for one as it is for a big group! I recently saw a list of the top 10 most popular backyard herbs, and basil sat in the number one spot.…
Mediterranean Zucchini Noodle Salad
Sort of like pasta salad (but not!) this flavor-packed recipe offers all the flavors of an Italian sub but with vegetables taking center stage. Think Italian sub in veggie form. That may sound like a strange comparison (and you might say hoagie, depending on where you’re from), but it’s a pretty good way to sum…
Sunflower Basil Pesto
This easy recipe is economical, loaded with flavor, and ideal for families with a nut allergy. Plus the pesto freezes well, so you can enjoy the versatile condiment all year long! If I were to choose just one condiment to get me through the summer, it would be pesto. The fresh seasonal sauce can…
Classic Deviled Eggs
A widely popular appetizer, side dish, or that little “something extra” at picnics, potlucks, holiday meals, and family dinners, this simple deviled egg recipe is a family favorite! Deviled eggs have long been popular picnic and party fare. We all know the drill. Cut the cooked eggs in half lengthwise, scoop out the yolks,…
Deep Dark Chocolate Fudgesicles with Greek Yogurt
An easy-to-make treat that’s cool, creamy, and super chocolatey! When my friend Nicole mentioned that 40 percent of what we do on a daily basis is habit, it really resonated. For several months, a small voice in my head had been telling me that I was eating too much sugar and that eliminating my…
