Tree Nut-Free Recipes
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Arepas
A South American staple, arepas are cornmeal cakes that are crispy on the outside and fluffy on the inside. They can be stuffed with a variety of ingredients, from cheese to chicken salad, and the ingredient list is short. Three years ago, I tagged along on one of my husband’s business trips to Florida,…
Easy Egg Roll Stir Fry
The classic takeout appetizer is reinvented as a complete, one pan meal that comes together quickly with ground beef, pork, or your favorite plant-based alternative. For several years when her children were young, one of my good friends hosted an annual Chinese New Year’s party. Her youngest child was adopted from China, and the yearly…
Snow Cream
Snow Cream is a thing…and it’s delicious! All the kids in your life (and the kids at heart) will enjoy this sweet treat on a snowy day. For those who are checking the calendar: No, it’s not April 1st, and yes, “snow cream” is really a thing! Even if you don’t love the cold,…
Spaghetti Squash Pizza Boats
A takeout favorite meets wholesome veggie in this all-in-one dinner the whole family will enjoy. It even comes with its own bowl! If you were to teach a cooking seminar to nearly 40 middle school girls and boys, what would you make? As you ponder that question, I will mention that Janice Estabrook has…
Easy Pizza Sauce
This simple sauce comes together quickly with pantry staples and makes the most of homemade pizza and stromboli. Use it to lend Italian flavor to other saucy other recipes too. Pizza sauce is one of the easiest things to make and will perk up homemade pizzas and a variety of other recipes with its…
Tuscan Lentil Soup
A hint of sausage supplies smoky, savory flavor in this one-pot soup, which is packed with plant-based protein, colorful veggies and satiating appeal. Wholesome comfort food at its best－and a customer favorite at a regional restaurant chain! It never fails. When one of my sons issues a last-minute request for a friend to stay for…
Cheesy Roasted Lentil and Veggie Casserole
This wholesome dish has just enough cheese to make it decadent but enough plant-based protein and nutrient-rich vegetables provide a healthy-but-filling reset whenever your body needs it. Depending on where a person calls home, the New Year may be ushered in with black-eyed peas, pickled herring, or pork and sauerkraut. But while the holiday meal…
Pink Pineapple Protein Smoothie
Just five ingredients create a filling smoothie that’s frosty, creamy, sweet, and tangy. Anyone else feeling the need for a post-holiday reboot? Party food and cookies notwithstanding, the bigger assault to my system just so happened to come by way of a nasty virus that hit me just days before Christmas. Instead of attending a…
Caramel Eggnog Creamer
Are you ready? I certainly have a calendar, but every year the holidays seem to sneak up on me. As I count the items on my mental to-do list and the stress level creeps upward, I remind myself how important it is to simply slow down and savor the true meaning of the season. One…
Magical Reindeer Food
Magical Reindeer Food is a fun activity to do with your children, grandchildren, nieces or nephews and brings out the wonder of the season. Perfect for kids to give to their friends or use themselves on Christmas Eve. Printable gift tags included! Years ago, when the kids and I still peered towards the moon in…
5-Can Weeknight Chili
A great bowl of chili is just minutes away thanks to a handful of economical pantry ingredients. Top with a simple sprinkle of cheese or load it up with chopped avocado, crushed tortilla chips, minced onions, etc. The wee hours of Christmas morning last year found my extended family in an airport.…
Homemade Jiffy Corn Muffin Mix
Homemade Jiffy corn muffin mix beats the boxed version any day, and it can be made gluten-free! Most of us have a short list of recipes that, for one reason or another, we return to again and again. One of the recipes from my own time-honored list is a cross between baked corn and cornbread…
