Tree Nut-Free Recipes
Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.
Overnight Buckwheat Groats — a crunchy, delicious option to oats
If you happen to be a fan of the ever-versatile, no-cook overnight oatmeal, you must try this novel twist. (And if you haven’t ventured into the easy breakfast world of overnight oats, I have several recipes for you!) For those who enjoy steel cut oats, buckwheat groats are quite similar in taste. In raw form,…
Cauliflower Fried Rice
If only a photo could convey flavor! At first glance, this hearty and healthy meal may not seem particularly fabulous. That said, I’ve served it many times for family and friends (and have even used it for several school cooking demonstrations), and it’s always a major crowdpleaser! As a child, cauliflower was…
Slow Cooker Spicy Mango Chicken Chili
A couple of Sundays ago, this recipe appeared in my weekly newspaper column. ย A few days later, I received an email from Jane from Mrs. Renfro’s salsa company thanking me for mentioning their product. ย As a thoughtful gesture, she offered to send me any four of their products. ย I truly love the flavor and ingredients…
Spooky Spaghetti Stuffed Peppers
A kid-friendly meal that adults love too. Carving the bell peppers can be part of the fun! Itโs dinnertime. You have leftover spaghetti but not enough to feed the family. What to do? In mid-October, โspookyโ spaghetti stuffed peppers are sure to delight. I saw this silly idea years ago but forgot about it as…
Homemade Bisquick Mix
My husband loves to make pancakes, and he’s a Bisquick kind of a guy. ย We really enjoy the 100% whole wheat and almond flour versions I often make, but I have to agree. ย His Bisquick pancakes hit the spot. Sometimes, there’s good reason to make a do-it-yourself version of a favorite store-bought product. Better price,…
Unstuffed Cabbage Roll Skillet
All the flavor of traditional cabbage rolls in one easy pot โ or skillet! As the days grow shorter and the nights become colder, this is a meal we eat often. Comfort food for all the right reasons. Itโs an economical, one-pan meal that can be assembled quickly and left to simmer. Hearty yet…
Pumpkin Ginger Cookies
The addition of pumpkin supplies moisture and enhances the spices in this otherwise traditional (and utterly delicious!) ginger-molasses cookie. A few weeks ago, I bumped into a friend and walked away with a bag of egg replacer in my hands. ย If this sounds a little strange, read on… Phil Lapp and his wife, Laura, are…
Whole-Can-of-Pumpkin Baked Oatmeal
Last fall, a friend mentioned that when she uses part of a can of pumpkin, the leftover portion always seems to go bad before she gets a chance to finish it. To avoid this problem, feel free to click on the link to my Pumpkin Roundup, below. But also consider giving the following recipe a…
One Dish Baked Fish Marinara
A short list of basic ingredients comes together quickly in this wholesome meal that requires just one pan. A little leftover rice will create a heartier casserole, although serving it over pasta, a grain of choice, or some crusty bread works well too. The start of the school year is always a busy time,…
Pat’s Seared Sesame Chicken
With a syrupy glaze created by three basic ingredients and loads of flavor, this speedy meal is ideal for the weekly meal rotation. When dashing out to buy a bottle of wine, the logical expectation would be to return with something that may complement a special dinner. Leaving the state store with a…
Baked Mozzarella Sticks
I’m a snacker. Though I never miss a meal, I still get hungry between those meals. Like many, I’m most prone to absent-minded grazing in the hour or two before dinner, when salty or savory high-carb snacks seem irresistible. Baked Mozzarella Sticks are a pre-dinner nibble I love for several reasons. First, the protein in…
Freezer Breakfast Burritos
A little advance prep will reward you with a freezer full of these loaded burritos, and a helpful tip explains how they can go from freezer to microwave without getting soggy! Three summers ago, we hopped on the backyard chicken bandwagon. My husband had a small flock as a boy, and my kids had…
