Tree Nut-Free Recipes

Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.

Homemade Vanilla Extract

Vanilla extract is easy to make at home with just two ingredients. The following how-to offers helpful details on which beans and liquor to use and how to store for practical use and gifting.    Every year, I tell myself that I’m going to do my Christmas shopping early—and wrap the gifts too.  In September,…

Chipotle Maple Sweet Potato Soup

My good friend, Sonali, is an ER physician, wife and mother of an adorable toddler.  In her “spare” time, she authors The Foodie Physician blog and writes cookbooks.  (I know what you’re thinking…I don’t think she sleeps!)  Sonali kindly asked to include several of my Greek yogurt-inspired recipes in her recently published The Greek Yogurt…

Maple Pumpkin Pie

Easy to make and delightful to eat, you may find yourself baking this pie well after the holiday season. For a pudding-like option, skip the crust and bake the filling in a lightly greased baking dish or individual ramekins.       If I counted the number of times I’ve made this recipe for “testing”…

Cottage Casserole with a Kick

This all-in-one meal is as satisfying as it is easy! The ingredients mix up in a single bowl and may be prepared a day in advance.       On a busy weeknight, meals that can be mixed up in one bowl or prepared in advance are especially helpful.  This savory, protein-rich baked egg dish…

Secret Ingredient Chocolate Peanut Butter Skillet Cookie

A happy fusion of a fudgy brownie and the perfect peanut butter cookie, this grain-free dessert can be dairy-free with the use of dairy-free chocolate chips.    When I purchase a new product, I often look to see if there’s a recipe on the package. Until I started The Fountain Avenue Kitchen, I never thought…

Overnight Buckwheat Groats — a crunchy, delicious option to oats

If you happen to be a fan of the ever-versatile, no-cook overnight oatmeal, you must try this novel twist.  (And if you haven’t ventured into the easy breakfast world of overnight oats, I have several recipes for you!) For those who enjoy steel cut oats, buckwheat groats are quite similar in taste. In raw form,…

Cauliflower Fried Rice

If only a photo could convey flavor! At first glance, this hearty and healthy meal may not seem particularly fabulous. That said, I’ve served it many times for family and friends (and have even used it for several school cooking demonstrations), and it’s always a major crowdpleaser!       As a child, cauliflower was…

Slow Cooker Spicy Mango Chicken Chili

A couple of Sundays ago, this recipe appeared in my weekly newspaper column.  A few days later, I received an email from Jane from Mrs. Renfro’s salsa company thanking me for mentioning their product.  As a thoughtful gesture, she offered to send me any four of their products.  I truly love the flavor and ingredients…

Spooky Spaghetti Stuffed Peppers

A kid-friendly meal that adults love too. Carving the bell peppers can be part of the fun! It’s dinnertime. You have leftover spaghetti but not enough to feed the family. What to do? In mid-October, “spooky” spaghetti stuffed peppers are sure to delight. I saw this silly idea years ago but forgot about it as…

Homemade Bisquick Mix

My husband loves to make pancakes, and he’s a Bisquick kind of a guy.  We really enjoy the 100% whole wheat and almond flour versions I often make, but I have to agree.  His Bisquick pancakes hit the spot. Sometimes, there’s good reason to make a do-it-yourself version of a favorite store-bought product. Better price,…

Unstuffed Cabbage Roll Skillet

All the flavor of traditional cabbage rolls in one easy pot – or skillet!   As the days grow shorter and the nights become colder, this is a meal we eat often. Comfort food for all the right reasons. It’s an economical, one-pan meal that can be assembled quickly and left to simmer. Hearty yet…

Pumpkin Ginger Cookies

The addition of pumpkin supplies moisture and enhances the spices in this otherwise traditional (and utterly delicious!) ginger-molasses cookie. A few weeks ago, I bumped into a friend and walked away with a bag of egg replacer in my hands.  If this sounds a little strange, read on… Phil Lapp and his wife, Laura, are…

Get recipes delivered straight to your inbox.