Vegan Recipes
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Healthy Refried Beans
Quick and easy to make with pantry staples, homemade refried beans add filling, plant-based protein to a variety of meals and form the flavorful foundation to one of my go-to speedy dinners! Beans can be a hard sell for some. Their reputation precedes them and they don’t look especially pretty. So if you happen…
Green Smoothie Muffins (and more breakfast-on-the-run recipes)
Start your day on the right track with a grab-and-go, kid-friendly breakfast that packs a hearty helping of healthy greens. The colorful muffins are incredibly tender and naturally sweet with convenient vegan and gluten-free options. And don’t miss the collection of other speedy meals that might just make your morning routine a little easier! …
Healthy Chocolate Overnight Oats
Chocolate for breakfast? This bowl of deliciousness provides all the health benefits of chocolate with none of the sugary downsides because it is 100% sweetened with whole fruit. As a bonus, a simple adjustment will accommodate a range of flavor preferences, from deep dark to sweet milk chocolate.❤️ Chocolate for breakfast…
Vegan Curried Vegetable and Chickpea Stew
Choose among three cooking options when preparing this deliciously hearty, plant-based soup that satisfies even the most diehard meat eaters. The big yield is perfect for meal prep and tastes great all week long. Chickpea or garbanzo bean? Whatever you call these protein- and fiber-packed little orbs, they form the foundation of a deliciously hearty…
Everything Bagel Seasoning
Add delicious crunch, flavor and health appeal to a long list of everyday foods with a quick sprinkle of this toasty, seedy, easy-to-make mix. I’m a big believer in little things. The little things in life can truly make a big difference in the coarse of a day, whether it’s getting an extra half…
Paleo Granola
My favorite grain-free granola is lightly spiced and naturally sweet without being sticky like many Paleo granolas. The recipe also offers savings over expensive store-bought alternatives and convenient choices based on what you may have on hand. This recipe was inspired by my Aunt Peggy, who first brought me a jar of her favorite Paleo…
Roasted Curried Cauliflower
Simply roasted cauliflower is nutty and delicious as is, but this nutritious, cruciferous vegetable soars to new heights when tossed in this flavor-packed spice mixture. Loaded with warm, bright flavor, it takes mere minutes to prepare and can be transformed into a filling meatless meal with a few easy additions. The only thing better…
30-Minute Minestrone
An abundance of colorful veggies is the basis for this classic, comforting soup, which cooks in one pot for a go-to meal on a busy night. The flexible recipe is protein-rich and plant-based, but a variety of meats may be added for those who enjoy. Soups provide a stellar way to increase our of…
Pumpkin and Black Bean Soup
This super-healthy, stick-to-your-ribs, vegan soup is easy to customize and makes a big batch － perfect for easy dinners and packable lunches all week long. Freezes well, too! First, I must tell you that my husband does not care for pumpkin in savory recipes like sauces or soups — but he adores this…
Roasted Pumpkin Butter
Naturally sweetened and perfectly spiced, this foolproof, no-scorch recipe adds something special to toast, oatmeal, yogurt, baked goods and more. Plus it freezes well and makes a lovely gift. If you’ve never made pumpkin butter before, this foolproof recipe is reason to start! The flavor of homemade pumpkin butter is truly in a…
3-Ingredient Teriyaki Brussels Sprouts & Lentil Stir Fry
Inspired by a Trader Joe’s shortcut recipe but using ingredients anyone can find, this protein-rich, plant-based meal is a dream on a busy night. Enjoy it as is or use the recipe as a framework and customize to taste. You may have read one of my recent mentions about my older son. He’s…
Tomato and Seared Garbanzo Salad
Garden fresh tomatoes meet the humble can of beans in this healthy, protein-rich salad. Two additional pantry items supply unparalleled flavor with ease.🍅 Schools may be back in session and pools may have closed for the year, but salad season hasn’t officially ended! Besides, tomatoes are still at their prime－I seem to pick…
