Vegetarian (or easily adapted) Recipes

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Strawberries and Cream “Ice Cream”

Some people refer to this lusciously sweet and creamy treat as “nice” cream, and for good reason. It’s decadent-tasting enough to feel naughty, yet healthy enough to enjoy on repeat!   After an early spring snowstorm and generally chilly temperatures, spring finally arrived. Although, if we weren’t paying attention to the calendar, we may have…

Banana Nut Quinoa Muffins (Gluten-Free)

For those looking for baking alternatives to wheat flour, whether for a gluten-free requirement or simply to introduce healthy options into your diet, quinoa flakes might just be something to add to your grocery list.  While I first enjoyed quinoa flakes as a quick breakfast option similar to cream of wheat, in the last year…

Roasted Asparagus with Panko

Serve these deliciously crunchy spears as a satisfying side dish or appetizer – they can be finger food. For a delicious, gluten-free adaptation, substitute crushed Rice Chex for the panko. (Trust me, it works!)   Many years ago, I read Barbara Kingsolver’s book, Animal, Vegetable, Miracle. The story chronicles her own family after they vowed…

White Chocolate Gorp

Easy to make and fun to eat, this tasty treat makes a festive addition to any holiday celebration with the use of seasonal M&Ms.   As a kid at camp in Maine, I loved to sign up for the hiking trips. Typically, we hiked portions of the Appalachian Trial, usually carrying supplies in a frame…

Almond Bark with Sea Salt

Salty-sweet almond bark is the ultimate treat and takes mere minutes to make with three simple ingredients. Every year before Easter, I find myself up to my elbows in chocolate.   For as long as I can remember, making homemade chocolates has been part of my family’s holiday tradition. I have so many fond memories…

Coconut Cream Eggs

With its classic flavor and texture, this decades-old recipe has garnered legions of fans and truly stood the test of time!     Last year at about this time, I shared my grandmother’s decades-old recipe for peanut butter eggs. So it seemed only fair to offer the recipe that my family deems its counterpart. To…

Maple Cinnamon Roasted Garbanzos

Recently, I posted my new and improved technique for roasting garbanzo beans–also known as chickpeas.  Additionally, I had fun experimenting with roasting various other types of beans lurking in my pantry.  (To see the details, click here.) Somewhere between the black eyed peas and the butter beans, My Whole Food Life shared her sweeter version of this…

Wholegrain Sunflower Raisin French Toast

Sunflower Raisin Brown Bread with Steel Cut Oats is a spin-off of my healthy version of Irish soda bread.  I love it for all its texture and natural sweetness and especially for its health value.  There isn’t a speck of refined flour, and steel cut oats are thrown in for added goodness and nuttiness.  This bread…

Sunflower Raisin Brown Bread with Steel Cut Oats

When I perfected my Brown Soda Bread with Steel Cut Oats, I was so happy!  A whole grain bread that requires no yeast, no kneading, no rise time and mixes up in one bowl!  Most importantly, it tastes great.  My husband claims I never make the same thing twice, which is not entirely true.  However, certain recipes have…

Caramel Popcorn with Salted Peanuts

Make gourmet-quality popcorn at home with these easy instructions and helpful tips. Delicious for anytime snacking and makes a fabulous gift too.  Salty, sweet, and crunchy.  What better combination could one hope for?  My aunt made a similar recipe years ago and gave tins filled with this mouth-watering mixture as holiday gifts. I noticed that…

Avocado Egg Salad

Enjoy this healthy egg salad in a wrap, as a salad, or serve with carrot and celery sticks for a chunky and super-satisfying dip! Lauren Kelly is a certified nutritionist, not to mention a dear foodie friend of mine. She recently published a comprehensive book on eating wheat-free and kindly shared it with me. It…

Kale and Eggs

A “busy night” dinner that’s hearty, healthy, colorful and super satisfying. Easy to customize based on preference and what you have on hand.   There are lots of “busy night” dinners that I pull together often but have not shared in this space.  Why, you may ask?   Well, because they are the busy nights,…

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