Vegetarian (or easily adapted) Recipes
Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.
Honey Orange Roasted Carrots (Parsnips Optional)
Usually, the mention of cooked carrots doesn’t elicit cheers of excitement in my house. Everyone tolerates roasted carrots but would really prefer them raw. Until this recipe! While making a smoothie recently, I realized how beautifully orange juice and zest pairs with pumpkin. I figured this winning flavor combination would translate to other orange vegetables,…
Pumpkin Peanut Butter Skillet Cookie (grain and gluten free)
The last few days have proved to be quite exciting. My recipe for Crunchy Top Apple Cinnamon Baked Oatmeal was in a national contest with Smart Balance and to, my great surprise, it won! The prize is an all expenses paid trip for two to Canyon Ranch Spa in Miami Beach. What’s more, I get to…
Crunchy Top Apple Cinnamon Baked Oatmeal
This tried-and-true breakfast offers a deliciously wholesome, make-ahead way to start the day. The recipe even won a national contest! I love oatmeal. I eat it almost every morning. Old-fashioned or steel cut oats, baked oatmeal or boiled, it’s all good. I have experimented with countless baked oatmeal recipes and this is a hands-down…
Roasted 2-Way Potatoes
This is the way I got my kids to like sweet potatoes: mixed with regular potatoes and cooked like steak fries. I started by sneaking just one on their plate. Having had one especially picky eater, I have a whole lot of dinnertime tricks up my sleeve! I like to think those tricks actually worked,…
Spinach, Mushroom and Fontina Frittata
If you are an egg fan and haven’t yet tried making a frittata, I highly recommend you do! Not only are frittatas easy and quite versatile — allowing for the incorporation of a wide variety of vegetables, cheeses, herbs and protein — they are economical and so very satisfying. I think this savory egg dish…
Nutty Coconut Pumpkin Smoothie
Stocked with fresh pumpkin puree and having recently made pumpkin pancakes, muffins, and baked oatmeal, my mind turned to smoothies. My first thought was to combine pumpkin and fresh orange juice to keep the color bright and add natural sweetness. But guess what? No oranges. No orange juice either! We have been on a cider…
Baked Pumpkin Pancakes (Grain/Gluten Free)
Pumpkin and almonds hold a special affinity for one another. Generally speaking, combining these two ingredients has the potential for greatness. Yet the concept of combining them to create a gluten-free pancake—baked in the oven, no less–had the potential for epic failure! I remember well the first time I made this recipe. The batter tasted…
Salted Lime Baked Corn Tortillas Chips
The salted, lime-infused crunch of a favorite store-bought tortilla chip is easy to recreate at home with a short list of ingredients and in minimal time. My family adores the store-bought “hint of lime” tortilla chips. As I was making my Tex-Mex Chopped Salad one evening, which includes a crunchy element on top, I realized…
Eastern North Carolina Barbecue Sauce
We are usually the tomato-based barbecue sauce type in this family. However, a very dear Southern friend shared her favorite vinegar sauce with me a while back and it was a complete hit! Her recipe has just the right amount of tang and makes for one delicious sandwich. I asked my friend, Lisa, if…
Make-Ahead Blueberry Almond Smoothie
First, I must say that the color of this blueberry smoothie is about as luscious as the taste! Since I first tried the make-ahead smoothie concept, I have been hooked. I love a nice, thick smoothie and typically rely on frozen fruit and ice to get the consistency I prefer. Using the oats and chia…
Slow Cooker Dulce de Leche
Irresistible dulce de leche is easy to make in your slow cooker. Plus you can control the consistency, making it soft set like pudding or drizzle-able for use as caramel sauce. Over the years, I read several times that simmering a can of sweetened condensed milk on the stovetop for several hours would magically transform…
Apple Quinoa Salad with Lemon, Curry and Mint
A simple protein will turn this wholesome, flavorful, plant-based salad into a complete meal. Easy to make ahead and perfect for meal prep! Years ago, my vegetarian sister introduced me to quinoa. She first explained that, contrary to what it seems, this grain is pronounced “KEEN-wah.” She further mentioned that quinoa is popular with vegetarians…
