Vegetarian (or easily adapted) Recipes

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Indian Roasted Vegetables over Lentils

When I need staples like toilet paper or paper towels, I make a trip to Costco, and I invariably find a few other items that weren’t on my list!  Last time, I saw a bag labeled “sprouted grain trio” which was a mix of grains, including lentils, that cooks in five minutes.  Grains that are…

Mango Macadamia Muffins

My kids are crazy about mangos.  When I made Mango-Peach Smoothies recently, I marveled at the thick, velvety texture the mango created.  With their wonderful texture and incredible sweetness, I started thinking mangos would make a great muffin.  Yet, we seldom (never?) see mango muffins!  I was also thinking that pureed mango could be incorporated…

Speedy Guacamole

Homemade guacamole can be made in a flash using your favorite salsa.  If you just need a little, cut the recipe in half; double it if you are feeding a crowd.  Either way, you can whip this up in no time! Try this on Mexican Pizzas for a real slice of heaven!

The Ruby Red

My husband is a big fan of Fresca, so a friend of ours concocted this drink to please him.  I thought the combination was brilliant and took a shining to it myself.  The best part is that it tastes great with or without the alcohol and the grapefruit juice provides a good dose of Vitamin…

Smashed Roasted Potatoes (2 Ways)

In my family, we have those who adore sweet potatoes and those who prefer the white varieties.  So, I often make oven fries two ways to please everyone.  (I like them both!)  This addictive spin on an oven fry delivers a creamy inside and a little crunch on the outside.  The prep may be done…

Pineapple Mint Salsa

Grilling is the perfect way to get a great dinner on the table quickly.  Marinades are wonderful, but sometimes I don’t think far enough in advance for them.  With a salsa, the meat can be grilled with a simple sprinkling of salt and pepper with the salsa spooned over at the end.  If you do…

Butterscotch Shortbread Nut Balls

Feel free to use this recipe as a framework, switching the ice cream flavors and/or cookie and nut combination. For added value, this crowd-pleasing dessert offers make-ahead convenience and built-in portion control!   Girl Scout cookie time is a happy time for my husband who looks forward to Thin Mints and Trefoils every year. Trefoils…

Honey Peanut Butter “Ice Cream”

Those who know me are well aware of my huge penchant for ice cream.  I love it.  I could eat in every night.  I buy ice cream cones for home use and I am rather heavy-handed with the scooping.  Once, I gave it up for lent just to prove to myself that I could.  I…

Mango Peach Smoothie

A nasty, little virus knocked on our door a few days ago and my younger son was hit rather hard. After a couple days of not eating much, he requested a smoothie last night (as well as last week’s bread…couldn’t pull that one off in time!). I had one more mango on hand–his favorite–so I…

Kale Chips

We grow kale in our garden and eat it in a myriad of ways.  Our plants actually survived past Christmas this year.  My kids seriously love it.  Our chickens love it, too.  (That’s a whole other interesting story!)  Knowing kale might not be a hit with two young boys, the first way I ever served…

Whole Wheat Banana Chocolate Chip Cake

With the bananas and whole wheat flour, I like to think of this dessert as two-thirds healthy!  It is 100% delicious and the perfect way to keep over-ripe bananas from going to waste!  

Mango Madness Wheat Berry Salad

This salad invention was the result of one sweet, juicy mango that simply inspired me.  My kids adore mangos.  As a fun snack, they typically eat the mangos right off the skin (see photo).  I had to hide this one so that it actually made it to the salad! To easily cube the mango, slice…

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