Fruits and Vegetables Recipes
Green Rice
Bursting with flavor and good-for-you ingredients, this colorful rice complements any basic protein and a variety of Latin, Asian, and African dishes. For the sake of St. Patrickโs Day, I think we should call it lucky too! Someone recently asked me how many recipes I have, and I truly had no idea. My blog…
One Pan Spanish-Style Chicken & Rice
This all-in-one meal is a weeknight favorite thatโs loaded with filling protein, satisfying carbs, healthy vegetables and lots of great flavor. Authentic arroz con pollo requires patience. Enter the following shortcut chicken and rice recipe that delivers great flavor in a fraction of the time. Quick, one pot meals can be a welcome relief at…
Slow Cooker Beef Stew
Inspired by the tomatoey beef stew that my mom and grandmother used to make, this comforting, all-in-one meal is loaded with tender meat and wholesome vegetables and comes together in snap. Are there certain things you remember from your childhood kitchen? I have an indelible memory of the dark cherry cabinets and the distinctive print…
Southwestern Nourish Bowls
Brimming with colorful vegetables and plant-based protein, these nutrient-dense bowls are filling, adaptable and easy to prep for the week ahead. (Great portable workย lunch, too!) Do you have a favorite restaurant meal or prepared food option that youโd like to replicate at home? If so, what is it? With the abundance of…
Roasted Veggie โNachosโ
Roasted Veggie โNachosโ are a healthy, super satisfying spin on the typical appetizer that can beย customized to taste and enjoyed as a filling, plant-based meal.ย (Easy sheet pan prep is an added bonus!)ย We all know that diet and exercise go hand in hand. If we want to reach or maintain our fitness goals, we…
Andouille, Lentil & Vegetable Stew
The dump-and-cook approach makes this healthy and hearty soup extra easy to prepare ๏ผ and the flavor might just make it a new family favorite!ย Easily adapted forย vegan diets too.ย Who in your household does the weekly food shopping? If itโs you, what type of grocery shopper are you? Where do you go to check…
Immunity Boosting Green Soup
Whether itโs something in the broth, the greens, the spices, or simply the hydrating nature of soup, this soul-warming recipe has been a go-to in our house when fighting off fatigue, achiness, and the telltale scratchy throat we all dread. The flexible recipe is also a great way to reset from the holidays ๏ผ and…
Winter Breakfast Bowl
This easy, no-cook breakfast turns the typical yogurt bowl upside down, using the yogurt as a binder and encouraging heavier use of fruits you may not ordinarily consider. Right off the bat I can think of quite a few reasons I’ve been starting my day so frequently with a cool, colorful breakfast bowl like the…
Crustless Cranberry Pie
Festive, seasonal and so easy to make with pantry staples, this sweet-tart treat is fruit forward like a pie but somewhat cakier in texture. This recipe is rooted in practicality: Years ago, I had fresh cranberries that needed to be used before we left town for a week. (I later learned cranberries freeze well!)…
Easy 2-Ingredient Fermented Sauerkraut
2-ingredient homemade sauerkraut is loaded with gut-healthy probiotics and incredibly easy to make thanks to these step-by-step instructions. If pork & sauerkraut is part of your New Yearโs Day tradition, youโre in luck! I wear many hats in my role of food writer and recipe development. Writing, photography, editing, managing a website, the proverbial “paperwork” ๏ผ…
Fruitcake Quick Bread
Finallyโฆa fruitcake youโll want to eat! This quick and easy batter bread is packed with fruit and nuts but unlike traditional fruitcake is lighter, less sweet, and more mildly spiced. A name isnโt just a name. Itโs an identity, and with that, it conjures up feelings and memories. In some cases, it also carries baggage. …
Turkey (or Chicken), Kale & Wild Rice Salad
This healthy, super satisfying salad is a convenient way to turnย leftovers into a complete meal. Perfect post-holidays…or any time of year. Happy Thanksgiving! 🦃 I, for one, am thankful for family, friends and a loyal group of readers who make sharing recipes and stories through my blog and newspaper column a complete joy! Thank…
