Fruits and Vegetables Recipes
Roasted Veggies
Roasted vegetables are very popular in our house. This was the rainbow of colors that went into the oven last night. In my mind, roasting vegetables is not a recipe but a technique. Here are some helpful hints: * Oil rimmed baking sheet well and cut vegetables into approximately 1-inch chunks. * LIGHTLY coat veggies…
Crispy Prosciutto Topped Salad with 2-Ingredient Dressing
This salad dressing sounds a little crazy. Yet the strange combination of two basic ingredients really works, providing a sweet/tangy edge to a simple mixture of fresh greens. A few well chosen add-ins really make this salad shine. Everything can be prepped ahead and tossed at the very last minute. Perfect paired with a protein…
Apple-Cinnamon Protein Smoothie
When Chobani’s new apple-cinnamon yogurt came out a while back, I thought it would be tasty in a smoothie. This is a fun diversion from my typical go-to smoothie flavors, and I have a favorite way to turn it into a smoothie that really reminds me of fall: When I make baked apples, I blend…
Baked Tilapia with Black Bean Salsa
After pizza and birthday cake yesterday…and, oh yes, a doughnut for breakfast!…Baked Tilapia with Black Bean Salsa hit the spot. Full of flavor, satisfying yet light, and packed with nutrients…this is a perfect dinner to put on your regular rotation. The prep-ahead salsa is simple and makes enough to be used in other delicious ways…
Potato Chive Salmon Cakes
Canned salmon and leftover potatoes form the base of a wholesome, inexpensive meal the whole family with enjoy! Salmon has has long been a favorite of mine. In recent years, I have been buying more wild-caught salmon as opposed to farmed. The downside: limited availability and higher cost. When I noticed how inexpensive canned wild…
Grass-Fed Beef and Lentil Soup
Hearty and stew-like, this nutrient-dense lentil soup is loaded with veggies and lean beef and makes a deliciously comforting one-pot meal. This hearty, healthy soup is perfect for a cold winterโs night or anytime you’re craving comfort food. The recipe makes a big batch, and happily, the flavor improves over time, making leftovers a treat.…
