Fruits and Vegetables Recipes
Crunchy Chicken Poppy Seed Slaw
We’re gearing up for our first graduation around here! That on the heels of last weekend’s big garden tour — over 500 people came to our home over the course of the weekend. (Major props to our sons who couldn’t shoot hoops or do much of anything else in our yard on the first sunny…
Strawberry Avocado Salad
Quick and easy to make, full of fresh flavor, and tossed with a simple poppyseed dressing – a side of grilled chicken or salmon is all that’s needed for a light and satisfying summer meal. As I glance back on the last few posts, things are looking rather fruity and salad-y. Tis the season,…
Avocado, Watermelon & Mint Salad with Feta Cheese
Bursting with flavor and color, this light summer salad complements grilled chicken, fish, and steak beautifully. The simple prep makes it perfect for effortless weeknight meals and casual entertaining alike. My paternal grandmother and my mother shared an extraordinary knowledge of flowers, an ability to use them in artistic ways, and a general love of…
Sautéed Shrimp & Asparagus with Crispy Prosciutto & Parmesan
This wholesome, one-pan meal can be on the table in 15 minutes. For a quick meal another night, swap the shrimp with chicken. Variety is the spice of life, as the saying goes, and in my day-to-day work with The Fountain Avenue Kitchen, I’m lucky to have a hearty helping of it. Beyond the…
Blueberry Coconut Almond Baked Oatmeal
For added ease, prepare this filling casserole the night before and gently reheat in the morning. Serve as is or with a dollop of Greek yogurt or a drizzle of milk. If you don’t care for coconut, simply omit it from the recipe. Flipping through my timeworn recipe box is like a…
Super Healthy Nut & Seed Bread
Two slices of this deliciously hearty, satisfying bread and a side of fruit is one of my new favorite ways to start the day. I’ve been enjoying it on and off for several months now and, from the start, what surprised me the most was how long it kept me feeling truly full. This recipe…
Parmesan Cauliflower Rice
A short list of ingredients and quick cooking time add to the appeal of this flavorful, low-carb side dish. Pre-riced cauliflower offers a convenient shortcut! When I was a kid, noodles meant spaghetti, lasagna, macaroni or occasionally ziti, and rice meant plain old white (sometimes the minute variety). These days, a plethora of vegetables…
Sautéed Asparagus with Crispy Prosciutto and Parmesan
Three key ingredients turn this much-loved seasonal vegetable into a standout side dish – in about 10 minutes! I think we talked recently about low effort, high reward recipes. Add this one to that coveted list! The funny thing is, when I looked back to see which recipe I described that way, there were so…
Thai Beef Lettuce Wraps
Light yet satisfying and loaded with flavor, Thai Beef Lettuce Wraps are easy to make, fun to eat, and offer advance-prep options. A few months ago, my friend, Jen, was one short week into the Whole30 program when she found herself in need of some inspiration. She was desperate for satisfying recipes that would…
Easiest Steamed Artichokes
If you’ve never cooked whole, fresh artichokes, you might not believe how easy it is…or how amazing they taste! Before I got married, I had never eaten an artichoke–one that didn’t come out of a can anyway. And then for our first Christmas together, my husband’s grandmother gave us a set of artichoke plates.…
Healthy 5 (or 6) Ingredient Blender Muffins －sweetened with whole fruit
These satisfying muffins are sweetened with whole fruit and offer a convenient grab-and-go breakfast or snack. And as with a good banana bread, the options with this easy recipe are endless! Sugar. It’s a major buzzword these days because so many of us eat too much of it. Generally speaking, I’m a healthy eater, yet…
Mediterranean Chicken & Hummus Bowls
Last month I had the privilege of serving as the featured speaker for a heart health awareness luncheon at Elizabethtown College, a small liberal arts college not far from my home. Leading up to the event, I had been asked to help devise the menu, too. Given the theme of the day, a menu rich…
