Seeds Recipes
Make-Ahead Pineapple Blueberry Breakfast Parfaits
These wholesome, prep-ahead jars are reminiscent of Bircher muesli with a tropical twist. In the morning, simply add milk to your desired consistency, give the jars a good stir, and dig in! Golden pineapples are a staple on my weekly grocery list throughout the winter. Their tropical sweetness seems almost summer-like at a time…
Winter Porridge
The formula for the basic porridge is easy, and you can prepare it in advance for speedy breakfasts throughout the week. I’ve always been amazed by people who go sockless in cold weather. When my feet are cold, everything is cold. So, it’s remarkable that, since the beginning of fall, I’ve only worn socks…
Overnight No-Cook Oatmeal Yogurt Cups
This classic recipe for no-cook overnight oats offers meal prep convenience and is loaded with fruit, fiber, and protein-packed staying power! Overnight oats have a lot going for them. The no-cook, prep-ahead recipe makes the morning routine a breeze with its winning combination of protein, calcium, fiber, and Omega-3s. And it tastes great! In…
Crunchy Maple Granola
Typically, dishes like spaghetti and chili are thought to improve with age. But I have always thought that this concept applied to my Chunky Granola, a longtime family and reader favorite. While the taste is absolutely delicious straight off the baking sheet, the flavors really do develop a little something extra by day two or three.…
Crunchy Amaranth Granola Rounds
I loved to collect the mail when I was a child. The thought of a special letter or magazine waiting for me fueled the anticipation. Now, letter writing is practically an ancient art form and most of the mail goes directly into the recycling bin. But when a new cookbook arrives unexpectedly…now that’s a good…
Honey Flax Minute Mug Muffin
Dear Ann,I recently made and enjoyed some of your chia seed recipes. For quite a while I have been using another healthy ingredient in my morning oatmeal – flax meal. I was wondering, could you share some new recipes using this very nutritious food? The reader who issued this recent request was absolutely right in…
Healthy Peanut Butter Buckeyes
Everyone in my family thinks Chocolate Peanut Butter Eggs are the be-all-end-all…the piece de resistance….the bomb! From a nutritional vantage point, they are a bit of bomb. (Of course, we just ignore this fact from time to time!) When I saw a recipe for healthy peanut butter buckeyes from my friend Brianne of Cupcakes and Kale Chips (who,…
No-Bake Energy Bites
Chewy granola bar meets cookie batter in these easy-to-make bites, which include whole oats and a whopping half cup of heart-healthy flax meal. In a bold moment a few years back, I decided to give up ice cream for Lent. It was a test of sorts, as I seriously wondered if I had the discipline…
Roasted Root Veggie Salad with Apple Cider Vinaigrette
The easy vinaigrette is key to memorable flavor in this endlessly adaptable, jewel-toned salad. A favorite protein makes it a complete meal. Think of all the people you see regularly, but only in passing. People with whom you may exchange friendly banter but never have the time to really know. Maybe it’s your faithful…
Secret Ingredient Chocolate Peanut Butter Skillet Cookie
A happy fusion of a fudgy brownie and the perfect peanut butter cookie, this grain-free dessert can be dairy-free with the use of dairy-free chocolate chips. When I purchase a new product, I often look to see if there’s a recipe on the package. Until I started The Fountain Avenue Kitchen, I never thought…
Overnight Buckwheat Groats — a crunchy, delicious option to oats
If you happen to be a fan of the ever-versatile, no-cook overnight oatmeal, you must try this novel twist. (And if you haven’t ventured into the easy breakfast world of overnight oats, I have several recipes for you!) For those who enjoy steel cut oats, buckwheat groats are quite similar in taste. In raw form,…
Pat’s Seared Sesame Chicken
With a syrupy glaze created by three basic ingredients and loads of flavor, this speedy meal is ideal for the weekly meal rotation. When dashing out to buy a bottle of wine, the logical expectation would be to return with something that may complement a special dinner. Leaving the state store with a…
