Seeds Recipes
Sunflower Raisin Brown Bread with Steel Cut Oats
When I perfected my Brown Soda Bread with Steel Cut Oats, I was so happy! A whole grain bread that requires no yeast, no kneading, no rise time and mixes up in one bowl! Most importantly, it tastes great. My husband claims I never make the same thing twice, which is not entirely true. However, certain recipes have…
Chunky Quinoa Granola
This is one of those recipes I am really excited to share. It is chunky and crispy and, as far as my tastebuds are concerned, the perfect granola. What’s more, it is a terrific option for those who are gluten-free and may be intolerant of oats. From the various feedback I receive from the fabulous…
Make-Ahead Blueberry Almond Smoothie
First, I must say that the color of this blueberry smoothie is about as luscious as the taste! Since I first tried the make-ahead smoothie concept, I have been hooked. I love a nice, thick smoothie and typically rely on frozen fruit and ice to get the consistency I prefer. Using the oats and chia…
Apple Quinoa Salad with Lemon, Curry and Mint
A simple protein will turn this wholesome, flavorful, plant-based salad into a complete meal. Easy to make ahead and perfect for meal prep! Years ago, my vegetarian sister introduced me to quinoa. She first explained that, contrary to what it seems, this grain is pronounced “KEEN-wah.” She further mentioned that quinoa is popular with vegetarians…
Honey Sesame (or Flax) Pork Tenderloin
A little kitchen experimenting yielded fabulous results in this easy-to-make, Asian-inspired recipe that’s become a favorite with kids and adults alike. As cooler weather arrives, I am using our grill less frequently and returning to some of my favorite oven and slow cooker meals. The following pork tenderloin recipe is simple yet flavorful and pairs…
Butternut Squash, Chick Pea & Pita Salad with Lemon Tahini Dressing
A good dinner salad hits the spot any time of year. In the cooler months, however, the lighter dressings I enjoy during the summer months don’t always satisfy. I created this Lemon Tahini Dressing to stand up to hearty root vegetables and winter squashes. In the process, I realized that it is a great option to…
Lemon Tahini Dressing
Loving big, hearty, healthy salads as I do, I often get ideas in my head about flavors I think would taste great together. Cooler weather means the arrival of all sorts of root vegetables and winter squash, not to mention a myriad of greens. I created this nutty-tasting dressing to stand up to the flavors…
Summer Salad with Honey Lime Chicken and Creamy Poppy Seed Dressing
A hearty salad with lots of flavor and texture is my idea of a fabulous dinner. What’s more, this type of dinner can be healthy and light yet altogether satisfying. Preparing your own dressing in advance plays a big role in making this meal delicious. The addition of Greek yogurt is a natural way to…
Whole Grain White Chocolate Zucchini Bread
We grow zucchini in our garden and, inevitably, we end up with more than we can use. One day, there may be two zucchini which are a bit too small to pick. The next thing you know, there are five the size of rolling pins! I often use the extra large zucchini for baking. While…
Sunflower Zucchini Bread (Gluten-Free with Coconut Flour)
While I typically use my tried-and-true gluten-free flour blend as a cup-for-cup stand in when baking quick breads, cakes, muffins, I have been experimenting more and more with various flours used separately, specifically, almond flour and coconut flour. Coconut flour is unique in that very little of it is required relative to other flours due…
Creamy Poppy Seed Dressing with Greek Yogurt
This recipe has been in my box for years, but I stopped making it because it was so laden with…well…fat. Recently, I decided to revamp the recipe and was thrilled with the result. This creamy dressing is absolutely delicious with a fraction of the fat and calories of the original. Moreover, this salad topping is…
Make-Ahead Sweet Green Smoothie
For years, I have enjoyed making smoothies. There are many I enjoy, but I often return to my favorite smoothie which has a chocolate base and is a healthier way to satisfy my never-ending sweet tooth. Although I like my greens, NEVER did I have any inclination to put them in the blender. Until recently.…
