Simple ingredients mix up in a snap and then bake to golden perfection for an easy, cheesy meal enjoyed by kids and adults alike! Delicious recipes that allow for seasonal adjustments rank high in my book. Originally, I developed this baked quinoa dish because I wanted to use this wholesome grain in a new…
To me, this dressing is the perfect summer vinaigrette. The taste is light and crisp and allows the flavor of summer-fresh fruits and vegetables to shine. Originally, I created this to compliment a salad with mint, feta, and blackberries although it is perfect whenever you want a hint of citrus with just enough sweetness and…
In my mind, blueberry muffins are a delicious, tender, white flour affair–sort of like cake! As often as I create healthy muffin recipes, until now I had not messed with the classic blueberry muffin. But loving blueberries as I do, and because I like muffins to be a healthy breakfast or snack option, it…
Authentic Spanish sangria is simple to make and delivers nuanced flavor with eye-catching appeal. Perfect for entertaining and easy to customize with your favorite fruits and wine. My first taste of sangria came years ago while living in Madrid. It has been a summertime favorite ever since. Fruity and refreshing, it is popular with…
When my dad had to give up wheat, there were a few things he really missed: his favorite spice cake, a good cinnamon raisin cookie, and pizza. To this day, he gets excited when he sees a restaurant in town that offers gluten-free pizza. Most of the time, however, he reports that he wouldn’t order…
Meatloaf in muffin form offers a “just right” bite that’s fun to eat and can be frozen for a speedy protein addition to any meal. This flavorful take on the classic meatloaf was inspired a while back by some leftover homemade barbecue sauce. While I often use dry oats as a binder, you may also experiment…
A few fresh ingredients make sweet peas shine in this versatile side dish that takes less than five minutes to prepare. Fresh peas in the summer are such a treat. Tossed into salads and pasta dishes, they offer a hint of sweetness and color. Yet they are perfect all by themselves too. This…
Wicked Good Chicken is a delicious in-a-hurry dinner that relies on pantry ingredients. No marinade time necessary. Bakes in twenty minutes. Pair it with one of my all-time favorite salads–Apple-Pecan Spring Greens with Maple Dijon Vinaigrette–and you have a complete meal that is worthy of company. Slice cold leftovers and serve them overtop of the same…
This versatile, flavor-packed salad can be made in advance and pairs beautifully with a wide range of proteins. It’s hearty enough to be the centerpiece of a vegetarian meal, and an easy adaptation provides an excellent gluten-free alternative. Curried couscous salad has been one of my go-to summer entertaining recipes for…
A long time favorite that’s cold and creamy with deep chocolate flavor and plenty of protein – with chocolate peanut butter option! For years, I’ve been making this smoothie to satisfy my never-ending penchant for ice cream. Over time, I have tweaked the recipe and still switch it up from time to time. I have…
You can literally eat the rainbow with this vibrant fruit platter, which is sure to be a hit at backyard cookouts, birthday parties, and festive meals throughout the year. Roy G. Biv. I can remember the day my grandmother taught me that name as a way to remember the colors of the rainbow. Red,…
Deliciously wholesome way to start the day. Perfect for snacking too – or add frosting and call them cupcakes! These muffins are a big-time favorite in our house. I have even passed these healthy treats off as carrot cake cupcakes by adding a smear of buttercream icing on top. Sometimes, I use my gluten-free…