When my dad had to give up wheat, there were a few things he really missed: his favorite spice cake, a good cinnamon raisin cookie, and pizza. To this day, he gets excited when he sees a restaurant in town that offers gluten-free pizza. Most of the time, however, he reports that he wouldn’t order…
Meatloaf in muffin form offers a “just right” bite that’s fun to eat and can be frozen for a speedy protein addition to any meal. This flavorful take on the classic meatloaf was inspired a while back by some leftover homemade barbecue sauce. While I often use dry oats as a binder, you may also experiment…
A few fresh ingredients make sweet peas shine in this versatile side dish that takes less than five minutes to prepare. Fresh peas in the summer are such a treat. Tossed into salads and pasta dishes, they offer a hint of sweetness and color. Yet they are perfect all by themselves too. This…
Wicked Good Chicken is a delicious in-a-hurry dinner that relies on pantry ingredients. No marinade time necessary. Bakes in twenty minutes. Pair it with one of my all-time favorite salads–Apple-Pecan Spring Greens with Maple Dijon Vinaigrette–and you have a complete meal that is worthy of company. Slice cold leftovers and serve them overtop of the same…
This versatile, flavor-packed salad can be made in advance and pairs beautifully with a wide range of proteins. It’s hearty enough to be the centerpiece of a vegetarian meal, and an easy adaptation provides an excellent gluten-free alternative. Curried couscous salad has been one of my go-to summer entertaining recipes for…
A long time favorite that’s cold and creamy with deep chocolate flavor and plenty of protein – with chocolate peanut butter option! For years, I’ve been making this smoothie to satisfy my never-ending penchant for ice cream. Over time, I have tweaked the recipe and still switch it up from time to time. I have…
You can literally eat the rainbow with this vibrant fruit platter, which is sure to be a hit at backyard cookouts, birthday parties, and festive meals throughout the year. Roy G. Biv. I can remember the day my grandmother taught me that name as a way to remember the colors of the rainbow. Red, Orange,…
Deliciously wholesome way to start the day. Perfect for snacking too – or add frosting and call them cupcakes! These muffins are a big-time favorite in our house. I have even passed these healthy treats off as carrot cake cupcakes by adding a smear of buttercream icing on top. Sometimes, I use my gluten-free…
I drink a lot of water, but in the summertime, flavored waters hold a certain appeal to me. Yet, I know they are not all natural and many have artificial sweeteners. So, when I came across suggestions for various all-natural, flavored waters recently, I decided to give it a go. To me, the watermelon looked…
This recipe has been in my box for years, but I stopped making it because it was so laden with…well…fat. Recently, I decided to revamp the recipe and was thrilled with the result. This creamy dressing is absolutely delicious with a fraction of the fat and calories of the original. Moreover, this salad topping is…
In the warmer months, many of the green vegetables are so tender, they need only a quick sauté to bring out their best flavor. I love this combination and will often keep it simple, sautéing in olive oil with a bit of salt and pepper. In a few extra minutes and with minimal ingredients, however,…