Meals Under 30 Minutes
Homemade Chai Concentrate (for iced or hot chai lattes)
This warmly spiced concentrate can be made ahead and stored in the fridge. Then simply combine with your milk of choice for perfect hot or iced chai lattes whenever the mood strikes. To all the coffee drinkers out there, stay with me! 😀 When my teenagers took a liking to iced chai lattes from…
Baked Mustard Crusted Salmon with Shallots
Don’t you love a recipe that’s easy enough to pull off on a busy weeknight but special enough for company? This is one of those meals. Though it looks and sounds somewhat gourmet, the prep couldn’t be easier and the results are consistently impressive. Plus salmon’s abundant supply of omega-3s make this dish heart healthy–and…
Cheeseburger Pita Pizzas
“I have more than enough quick-and-easy dinner recipes.” Said no one ever! Without a doubt, the need to keep the quickies coming is feedback that I receive often…and the irony on how much time I spend working to make meals that are not only fast, but healthy and delicious, isn’t lost on me! A handful…
Healthy 5 (or 6) Ingredient Blender Muffins ๏ผsweetened with whole fruit
These satisfying muffins are sweetened with whole fruit and offer a convenient grab-and-go breakfast or snack. And as with a good banana bread, the options with this easy recipe are endless! Sugar. It’s a major buzzword these days because so many of us eat too much of it. Generally speaking, I’m a healthy eater, yet…
Mediterranean Chicken & Hummus Bowls
Last month I had the privilege of serving as the featured speaker for a heart health awareness luncheon at Elizabethtown College, a small liberal arts college not far from my home. Leading up to the event, I had been asked to help devise the menu, too. Given the theme of the day, a menu rich…
Cilantro Lime Crema
Level up basic chicken, fish, potatoes, and virtually anything Tex-Mex with a dollop of this simple sauce. Five ingredients and countless ways to enjoy. That’s this recipe in a nutshell. It’s like a little magic wand that can be waved to perk up plain chicken, fish, a simple baked potato, and so much more. And…
Toasty Peanut Butter & Jelly Oatmeal
Though it may not sound like the most glamorous food choice, there’s something timeless and just plain satisfying about a good old peanut butter and jelly sandwich. I’m pretty sure I’ll never outgrow them. (Anyone else with me?) But for those who may not love the mixture between two slices of bread, the sweet and…
Raspberry Vanilla Muffins
A combination of frozen fruit and pantry staples makes these muffins a convenient year round option. I love that the recipe uses the whole bag of fruit too. Iโm a firm believer in celebrating the little things in life. With all the worry in the world today, why not seize any excuse to create a…
Speedy Mexican Pizzas
This speedy, customizable meal is a family-friendly dream when you don’t feel like cooking. It also happens to be a healthy, plant-based option that satisfies meat-eaters and vegetarians alike! My brotherโs wife clued me in on this quick and easy meal years ago, and itโs been a favorite in our house ever since. My…
Easy Baked Refried Bean Dip ย (or taco or burrito filling)
Letโs face it. No one goes to a Super Bowl party expecting Brussels sprouts, quinoa, and salmon. Hot wings, chips, and chili are more likely on the menu, and thatโs perfectly okay. My family most definitely enjoys the typical game day fare, but I do like to add a couple of healthy fillers to the…
Doctored Up Hummus
A simple hack will elevate store-bought hummus, making it creamier and more flavorful โ with a little extra protein too! We can all use the occasional shortcut, right? And when that shortcut happens to pull double duty as a healthy, convenient snack and a delicious, last-minute appetizer, all the better! My older son is…
Easy Egg Roll Stir Fry
The classic takeout appetizer is reinvented as a complete, one pan meal that comes together quickly with ground beef, pork, or your favorite plant-based alternative. For several years when her children were young, one of my good friends hosted an annual Chinese New Yearโs party. Her youngest child was adopted from China, and the yearly…
