Meals Under 30 Minutes

Pasta with Sausage and Shortcut Broccoli Pesto

Thanks to a somewhat unconventional method of preparation, a generous serving of broccoli goes almost undetected in this filling, flavorful meal that is ready in about 20 minutes.   โ€œTry it. Youโ€™ll like it.โ€ These words sound a lot like the famous line in the decades-old Life cereal commercial in which Mikey, clearly a picky…

Crunch Salad with Creamy Balsamic Vinaigrette

Store the base mix in the fridge for crisp, wholesome salads at the ready. For a satisfying, complete meal, simply top with a favorite protein.   I recently read a magazine article that proposed tossing the kale from your refrigerator, forgoing roasted Brussels sprouts at your favorite restaurant, and sliding your avocado toast into the…

Roasted Feta with Honey

A dear friend called this delicious appetizer easy but “showy,” and it’s a perfect description!      As the New Year approaches, itโ€™s natural to ponder our hopes and dreams and to consider the multitude of resolutions we could make (and possibly break) in the months ahead. Itโ€™s also a good time to look back…

Easy Hand & Body Sugar Scrub

This customizable, boutique-worthy scrub is effective, economical, and smells good enough to eat. It also makes a thoughtful gift that can be made in minutes!   Dry, cracked, or otherwise flaky skin isn’t the most exciting topic of conversation, although I’m pretty sure I’m not the only one who deals with it.  But guess what?…

Homemade Cold Remedy

The holidays are full of family, friends, and good cheer. All the fun and festivities, however, seem to go hand-in-hand with a present none of us wantโ€”the common cold. Thereโ€™s no joy to be found in the common cold, and Iโ€™ve long been intrigued by any home remedy that claims to alleviate its symptoms. Several…

Apple Peanut Butter Delights

Crunchy, creamy, salty, and sweet, these wholesome muffins make a filling breakfast or snack. Plus they’re quick to make with ingredients easily kept on hand.   When my boys were young, I made a conscious effort to limit their screen time in favor of playing outside, building with Legos, coloring, playing with friends, and simply…

Stretch-a-Can-of-Tuna Salad

Loaded with filling protein and fiber-rich veggies, this remake on the classic recipe is economical, nutritious, and completely delicious! Cabbage and tuna may not seem like kindred spirits, but when mixed together in a simple salad, the results are decidedly delicious. What’s more, every crisp forkful delivers filling protein, nutrient-rich veggies, and satisfying flavor. What’s not…

Denver Mug Omelet

  This super-speedy, protein-rich meal can be customized to taste and enjoyed any time of day!   A few days before my older son John was heading off to college and we were checking off the remaining items on his packing list, my laptop started acting finicky. He still needed a new pair of sneakers…

Fruit on the Bottom Yogurt (or Cottage Cheese) Cups

  Almost as quick as store-bought yogurt cups but fresher and endlessly versatile! The convenience of store-bought yogurt cups is undeniable, but there are a few good reasons to keep a stash of this easy, homemade alternative on hand. Ready-made fruit-on-the-bottom yogurt cups tend to be more jammy than fruity, and they’re usually a little…

Piรฑa Colada Smoothie Bowl

As a boy, my Dad was required to take a spoonful of cod liver oil every morning before breakfast.  It was one of those oft-repeated stories we heard if we voiced displeasure with what was on our plate.  I still have this mental picture of my maternal grandmother hovering over my dad as a young…

Jack’s Favorite Kale Caesar Salad

Luxuriously creamy yet egg- and mayo-free, this Caesar dressing is the star of the show and coats the hearty, wholesome kale beautifully. Don’t miss the optional Polenta Crouton recipe!   Three or four years ago, my husband sent me a text while on a business trip in Chicago: โ€œHad an awesome kale Caesar salad for…

Pesto Baked Chicken

A short list of ingredients and speedy prep make this healthy, flavorful chicken dish worthy of the weeknight rotation ๏ผ and it’s as easy to cook for one as it is for a big group!   I recently saw a list of the top 10 most popular backyard herbs, and basil sat in the number one spot.…

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