Nutrition Articles

Tummy troubles can be bothersome, sometimes to the point of diminishing quality of life. The subject can also feel taboo, but it shouldn’t be. I sat down with a local expert in GI health to address the top questions we get about common digestive issues – including some interesting thoughts on kiwi!   Though it’s…

Spikes in glucose, peaks and valleys, and pre-diabetes are health topics we hear about often. How do we avoid the pitfalls associated with elevated glucose levels and how does a continuous glucose monitor help? Now, more than ever, people want as much personalized health information as they can get. This includes, but is not limited…

Ultra processed food is under scrutiny for its link to certain health outcomes. Should we be concerned? If so, is there an “okay” amount to eat? Here are two statements to consider: “Processed foods are bad for you.” “Processed foods can be a part of a healthy diet.” Which sentence feels more comfortable? #1 is…

Whether it’s in our morning coffee, afternoon smoothie, or evening pasta, mushrooms are all the rage. But why is everyone getting behind these tasty fungi, and should we jump on the mushroom train too? Mushrooms are getting a lot of attention these days – and it’s not because of a new chicken Marsala recipe. They…

Menopause got you down? Following are some approachable nutrition tips to help alleviate some of those bothersome symptoms. (Is it hot in here or is it just me?)   Hot flashes, weight gain, constipation – oh my! If these telltale signs (and there are more) of the inevitable menopause keep you from living your best…

If you’ve ever had a kidney stone – or know someone who has – check out these nutritional tips to help stay stone-free this year! Most of us know someone who has had a kidney stone. In fact, 1 in 10 people will have one in their lifetime with accompanying pain often compared to childbirth…

When choosing seafood we have many choices: farmed or wild-caught, fresh versus frozen, local or seasonal, to name a few. How do we pick something that’s healthy, safe for the environment, and economical?  For those of you who have seen the show Wicked Tuna, you know that beyond the occasional (okay not so occasional) bleeped…

We often hear that Omega-3 fatty acids are health promoting, Omega-6 fatty acids are bad for us, and that the ratio of these two fats in our diets is way off. Should we be concerned? Nutritional Biochemistry It can be valuable to understand the biochemistry behind our diets. As a dietitian, I studied these processes…

Bariatric surgery is considered a safe and successful weight loss solution, and is statistically as safe as gallbladder removal. So why isn’t it the right choice for everyone and what are some of the potential side effects that should give us pause? For Part 1 of this article, check out Medical Intervention for Weight Loss…

Bariatric surgery is considered a safe and successful weight loss solution and is statistically as safe as gallbladder removal. So why isn’t it the right choice for everyone? And how do these new weight loss drugs fit into the picture? Weight is typically at the center of the discussion around being healthy. When we talk…

We all want to do what’s best for our families, but it’s expensive to buy all organic all the time. So, should we splurge on organic produce? Following is a closer look at the Dirty Dozen, a list which many people rely on to help them decide.    🍎🍓I remember buying fruit with my mom as a kid.…

The American Academy of Pediatrics recently published its first ever set of guidelines for the treatment of obesity in children, and the recommendations have received a lot of media attention – both good and bad. We asked local pediatrician, Dr. Pia Fenimore, how she felt about the document (over 100 pages!), and she graciously shared…