Make-Ahead Meals
Ground Beef and Broccoli Stir Fry
The simplest of ingredients meet a flavor-packed sauce for a prep-ahead meal that’s destined to become a weeknight favorite! In the latest installment of Fountain Avenue Kids, high school senior Kenny Jackson-Kiefer is taking over the kitchen, demonstrating a dish that checks all his boxes – high in protein, easy to make in advance, and delicious! Kenny is one…
Brussels Sprouts Salad with Lemon Dijon Vinaigrette
Exceptional flavor and versatility are the hallmarks of this vibrant salad, which makes a meal out of virtually any protein, from chicken and pork to salmon, shrimp, steak, and burgers. Plus, the prep is nearly effortless when using a package of pre-shredded Brussels sprouts! I make a lot of salads. Their color adds visual appeal…
Spanish-Style Chickpeas
Pantry staples come together lightening quick in this plant-based meal that’s equal parts flavorful, satisfying, and budget friendly! Spanish-style chickpeas were inspired by a tapas dish I enjoyed while living in Spain many years ago, as well as a complimentary appetizer at Quahogs, a restaurant we’ve long enjoyed during summer visits to Stone Harbor,…
Everyday Kale Salad
A short list of fresh ingredients pairs with pantry staples to deliver a kaleidoscope of flavors, colors, and textural appeal while offering flexibility based on what you like and have on hand. A simple protein will create a complete meal. Don’t miss the linked suggestions for an endless supply of easy, mix-and-match meals. If the thought…
Easy Cauliflower Soup
Made with only a few ingredients, this soup is easy, satiating, and adaptable to most any taste, allergy, or preference! When I was growing up, my mom would make me soup if I wasn’t feeling well. We weren’t above chicken noodle from a can, but sometimes she would make her own concoction. The following…
Slow Cooker Southwest Chicken
Versatile and quick to prep, Southwest Chicken relies on pantry staples and can be served burrito bowl-style or in tacos. An ideal meal to please a variety of eaters! Get ready for the latest edition of Fountain Avenue Kids, because Coach Suzie is in the kitchen! She’s a kid at heart, and as a…
Amish-Style Chicken Corn Soup
Brimming with chicken and vegetables, a pot of this soul-warming soup is easy to make with basic ingredients. A regional classic and a true family favorite! (Look below the recipe card for a fun way to top this or another soup!) The aroma of this soup takes me back to summer and the…
Yakisoba Noodles
Yakisoba is a Japanese stir fry with a noodle base, lots of veggies, and a speedy sauce that’s salty-sweet and a little bit tangy. Serve as is for a satisfying meatless meal, or add chicken or shrimp for extra protein. Welcome to Fountain Avenue Kids! In this latest edition, Abby and Ethan joined me to…
Southwestern Turkey Chili
Reinvent leftover turkey with this soul-warming chili that’s packed with filling protein, colorful veggies, and flavorful spices. No turkey? Use chicken instead. I love a tomatoey chili, but I don’t miss the tomatoes in this flavorful soup! When chili is made with shredded chicken or turkey, white beans, and broth–and no tomatoes–it is often…
Shaved Brussels Sprouts Caesar Salad
Shredded Brussels sprouts pair with classic Caesar dressing for an easy-to-assemble salad that’s crisp, colorful, and loaded with flavor. Top with a favorite protein to transform the versatile side dish into a complete meal. Leftovers hold up for several days in the fridge! I love a really good salad. A good salad will complement…
Crispy Tofu Broccoli Bowl
If you’ve never tried tofu, this recipe is a great place to start. Brimming with a variety of textures and flavor, this easy and filling tofu bowl is anything but bland. As a bonus, all the components of the bowl can be enjoyed on their own as well. When Emily was preparing her latest…
Mediterranean Chickpea Salad
An economical can of beans teams up with fresh veggies and a flavorful vinaigrette in this versatile, plant-based salad that can be adapted in countless ways. No cooking required! This protein-packed, plant-based salad starts with an economical pantry staple and makes a filling lunch or light dinner. I love it for its flavor and filling nature, and I…
