Fountain Avenue Kitchen
Hi, I’m Ann Fulton!
I’m so glad you stopped by! Fountain Avenue Kitchen is full of healthy, easy, time-tested recipes. I’m excited for you to peek around, and hope you find something that’ll make your day just a bit more delicious!
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Latest Recipes
Roasted Baby Eggplants
With their caramelized exterior and velvety insides, these bite-size eggplants are melt-in-your-mouth delicious. Serve with marinara for an especially irresistible side dish. Midsummer through the first frost is the ideal time for eggplant, and the baby varieties offer a little something special where this edible berry is concerned. Though commonly used as, and therefore considered,…
31 Recipes to Make in October
Trick-or-treating, apple picking, ball games, candy corn, pumpkin carving, haunted houses, and corn mazes. October offers a little something for everyone, and these recipes do too! 🎃🕷👻 The following list offer a variety of seasonal standbys along some clever recipes that are just plain fun…and I’m here to say we are never too old for…
Salmon (or Chicken) Caesar Wraps
Light, crisp Caesar wraps are a no-cook, no-wilt, hand-held alternative to the classic salad. Flexible, filling, and brimming with flavor! As someone who grew up with sandwiches as the staple lunch fare, I was slow to join the wrap craze when it arrived years ago. The texture and thickness of my go-to whole grain bread…
Stuffed Acorn Squash
Wholesome and hearty stuffed acorn squash is an all-in-one meal that’s bursting with savory flavor. It even comes with an edible bowl! Acorn squash always makes me think of my grandmother. The dark green vegetable, with its signature splotch of orange, was not something we ate at home. My grandmother, however, cooked with it often.…
Seasonal Weeknight Favorites
Chicken Alfredo
Lighter than the traditional Alfredo but equally irresistible, this flavorful pasta dish comes together easily with minimal ingredients. Plus, there are options to add favorite vegetables and vary the protein. Welcome to Fountain Avenue Kids! Joey is back with his fabulous energy and enthusiasm to demonstrate a new-and-improved chicken Alfredo. Among other upgrades, we included three veggies.…
Aunt Peggy’s Turkey Chili
Quick, easy, and super satisfying, this flavorful chili is a go-to on busy nights and reheats beautifully. This recipe is quick and easy chili at its best. It may not be the nuanced, chili cook-off entry that’s layered with a variety of peppers and boasts hints of cocoa and coffee－but it’s family friendly and…
Easy Beef & Broccoli Stir Fry
The savory brown sauce that makes this Chinese takeout dish a favorite is simple to make at home thanks to one key (and easy to find) ingredient. Worthy substitutes are noted for a variety of common allergies or ingredients you prefer to avoid. Have you ever wondered why it’s so difficult to replicate your favorite…
Smoked Kielbasa, Kale and Cider Quinoa Skillet
A unique, one-pan meal you’ll come to crave all season long. This is wholesome comfort food at its best! Of all the recipes available in books, magazines, and online, only a small handful grab our attention enough to make it to the dinner table. What makes those stand out? The clincher might…
Braised Chicken with Rice and Spinach
This Greek-inspired, one-pot meal requires a slow braise but is largely hands-off and rewards you with exceptional flavor. Wholesome comfort food at its best! Recipes that are easy to tinker with and easily adapt are often my favorites. They also tend to make for happier diners. We all like choices, right? This is why I’ve…
Teriyaki Salmon Bowls
This heart-healthy, flavor-packed meal takes advantage of the cook-once-eat-twice method and can be customized to taste! When considering foods that taste good as leftovers, lasagna, chili and the Thanksgiving turkey likely come to mind. Fish, not so much. Once cooked, however, leftover seafood can be safely stored in the refrigerator for…
Veggie-Loaded Pasta with Sausage
Reader tested and family approved, this complete meal comes together easily and is equal parts healthy and satisfying. A few tips provide added convenience at dinnertime－and for those who’ve tried gluten-free pasta and been unimpressed, I have a helpful hint that might change your mind. When I cook pasta, I typically aim to work…
Greek Pasta Skillet
I like to keep a package of fresh pasta and a package of sausage–turkey, chicken or pork are all good options–in my refrigerator for a quick, easy meal. These two ingredients, paired with any number of vegetables, cheeses, and herbs can be the foundation for what is essentially a delicious pasta stir fry. Since the…
Easy Appetizers
Cheater Shrimp Ceviche (no raw seafood!)
A wholesome and refreshing appetizer or light meal, this easy-to-make Shrimp Ceviche recipe incorporates a blend of citrus to hit all the right flavor notes…and no raw seafood! Is it “se-vish” or “se-vish-ay”…or “seh-vee-chay?” When the mercury is soaring and you serve this light, refreshing dish, I’d venture to say nobody will care how you…
Air Fryer Mini Peppers
No peeling, cutting, or seeding needed for these bite-size poppers. A drizzle of olive oil and dash of seasoning will transform a bag of mini bell peppers into a deliciously easy side dish or appetizer. (Oven option included.) A bag of mini bell peppers is a staple on my weekly grocery list. These multi-colored gems…
Grilled Shishito Peppers (with stovetop option)
Serve these sweet and (almost always!) mild Japanese peppers as a quick, easy, and surprisingly popular appetizer or side dish. Have you ever heard of chili peppers that are mild…most of the time? Such is the case with the shishito pepper, a small, slender sweet pepper that originated in Asia. A year or two ago,…
Baked Havarti with Dill
A crisp, golden crust and gooey cheese are the hallmarks of this irresistible appetizer – and you won’t believe how easy it is to prepare! I have a stash of stained and tattered recipe cards (always a good sign!), which I consistently return to when I need something quick, foolproof, and guaranteed to please. Baked…
Grilled Sausage Bites
Crisp, golden, grilled sausage bites may just be the easiest appetizer with the most crowd appeal! Who knew something so easy could be such a hit? Smoked sausages are an excellent choice for a backyard barbecue or any casual get-together with friends and family. Perfect hot off the grill, the sausages are equally exquisite served…
Spanish Tapas Board
Elevate your charcuterie game with this epic Spanish tapas board, which comes together easily, looks stunning, and is loaded with savory bites. Perfect for any occasion, from New Year’s celebrations and game days to girls’ nights and book clubs. Optional extras will make it a meal. Charcuterie boards are popular for good reason. They…
Cilantro Lime Hummus (tahini-free)
This nourishing, easy-to-make hummus redefines the classic dip by shaking up the usual ingredients and adding south-of-the-border flavor. No need to purchase tahini for this recipe either. My first order of business is to thank longtime reader Mary Lou for this fabulous hummus recipe. She shared it with me several years ago, and why…
Baked Tomato Bruschetta
Canned tomatoes work beautifully in this fresh-tasting, crowd-pleasing appetizer that’s easy to whip up any time of year. I’ve been making these tasty bites for more than 20 years, and they still haven’t lost their luster. A simple tomato mixture (which may be prepared in advance) is scooped onto toasted baguette slices (which may…
Breakfast Recipes
Amish Baked Oatmeal
This wholesome family favorite can be prepared in advance and tastes a lot like a cinnamon oatmeal cookie. I typically take a minimalist approach, but the recipe is easy to customize through the addition of raisins, nuts, etc. Twenty years ago, when baked oatmeal was hardly a blip on anyone’s breakfast radar, a friend…
Make-Ahead Granola Parfaits
This slightly different preparation yields surprisingly delicious results. Consider preparing several at one time, as the parfaits will keep in the refrigerator for up to three days. Preferring my granola crunchy, I was skeptical the first time I tried this. After resting in the fridge overnight, I was pretty sure the granola…
Avocado Toast with Salmon and Turmeric Egg
Crispy edges and the flavor of turmeric take a fried egg to a whole new level. When used as a topper for crunchy toast that’s been layered with creamy avocado and smoked salmon, the result is an easy meal with gourmet appeal and staying power. Traditionally, we think of eggs as breakfast food. If…
Sausage & Egg Casserole
This tried-and-true casserole can be prepared in advance and is perfect for holidays and special brunches. A smaller batch option follows the main recipe and is ideal for more intimate gatherings and the occasional breakfast for dinner! In the years before The Fountain Avenue Kitchen came to be, this recipe was one of the…
Nutrition in the Kitchen
Health Benefits of Sourdough Bread
Sourdough bread has a reputation for being healthier than other types of bread, but is that really the case? Some say absolutely, but the full picture isn’t entirely clear. If you wear a weighted vest, or are trying to eat more protein, or maybe even dabbling in tradwifery, you may also be sourdough-curious! I say this…
Is the Ayurvedic Diet Legit?
The short answer is yes; and it is a complex question with a more nuanced answer. If you’re considering it, the following article provides a review of this very layered (pun intended!) practice as well as how to sniff out potential scams. First Things First – What is Ayurveda?Ayurveda is a method of healing that originated…
What We Get Wrong About Corn
There’s so much information out there on the nutritional value of corn (or lack there of), some of it valid, some of it not so much. How do we know if we should enjoy our corn or avoid it all together? If vegetables were in a movie, I imagine kale and spinach would probably be…
Red Dye 3: Behind the Headlines
If you’ve been wondering why red dye 3 was recently banned after over 60 years of use, you may be surprised to learn what’s going on behind the headlines… Recently, Ann and I hosted a Student Enrichment Experience (SEE) seminar for middle schoolers throughout Lancaster County. We combined cooking and nutrition into a 90-minute session,…
