Search: “bowls”
The Art of Mindful Eating
If eating past the point of fullness has become a frequent occurrence, the following practice is a helpful way to kick-start more intentional eating habits while truly savoring food! 👋 Hi there – before reading, know that overeating happens to everyone. It’s something I work on everyday. When it happens, I forgive myself and move…
No-Sugar Horseradish Coleslaw
Horseradish and Dijon add memorable flavor to this crisp, versatile slaw that’s quick to make and contains no sugar or syrups! I’m a big fan of coleslaw. It’s easy to make, economical, and endlessly versatile. A simple base of cabbage provides crisp appeal, while the right dressing supplies exceptional flavor that will perk up…
Mediterranean Chickpea Salad
An economical can of beans teams up with fresh veggies and a flavorful vinaigrette in this versatile, plant-based salad that can be adapted in countless ways. No cooking required! This protein-packed, plant-based salad starts with an economical pantry staple and makes a filling lunch or light dinner. I love it for its flavor and filling nature, and I…
Homemade Limoncello
Bring the Amalfi Coast to you with this easy-to-make Italian liqueur. The lightly sweet, lemony flavor is perfect as a mixer or an after-dinner drink and makes a festive holiday or hostess gift. 🍋 My mother-in-law introduced me to this light-tasting, lemony Italian liqueur several years ago after she and my father-in-law traveled to the…
Leafy Greens Pesto
Quite possibly the most versatile pesto ever, this simple recipe will make delicious use out of a variety of healthy greens and can be enjoyed in so many ways! I adore this pesto for so many reasons. Sure there’s the fact that homemade pesto really, really does taste so much better than store-bought. As always, I…
10 Immunity Boosting Recipes
Strengthening our immune system with the right foods doesn’t have to be difficult－especially when an experienced dietitian hand picks 10 antioxidant-rich recipes that are approachable, flexible and deliciously enjoyable! Who doesn’t want a healthy immune system? We’ve all been told to “eat the rainbow,” get plenty of anti-oxidants, and keep processed foods to…
Creative Cooking & Practical Tips from the Pantry (and Freezer!)
How to stock the perfect pantry (and freezer) for your own tastes and needs－and then cooking creatively from it－is easy with the following tips and ideas. (Plus lots of relevant recipes!) To say we’ve entered uncharted territory in the last week or so is an understatement for sure. We were visiting family…
Sausage and Cabbage Stew (with Instant Pot option)
Comforting and loaded with flavor, this one-pot meal has quickly become a new favorite－and it’s loaded with wholesome veggies! One of my favorite job-related tasks is the occasional cookbook review. Pouring over the recipes of a soon-to-be-published book evokes a sort of kid-in-the-candy-store feeling. In that spirit, today’s recipe is complements of Paleo Power Bowls, a…
Slow Cooker Taco Chicken (with freezer bag option)
A good freezer bag meal will come to your rescue on busy weeknights and when cooking for a friend in need. Taco chicken is family friendly, endlessly versatile, and quick to prep. Last year I turned the bags into practical gifts for several friends, because who couldn’t use a healthy meal and a night off…
How to Roast Any Vegetable
When prepared well, roasted vegetables can be serious comfort food – and they can be used well beyond the satisfying side dish that they naturally are. This convenient guide offers cooking times, temperatures, helpful hints and lots of delicious ideas to make the most of inexpensive, healthy, versatile veggies! (Scroll down to see the guide…
Slow Cooker Crispy Pork Carnitas
A healthier, easier way to make tender, juicy, crispy carnitas starts with your slow cooker – and there are so many ways to enjoy the leftovers! Slow cookers are valued for their hands-off convenience, and an extended stint over low heat can coax out flavor and tenderize tough, less expensive cuts of meat. Slow…
How to Roast Spaghetti Squash
Nutrient dense and endlessly versatile, a few helpful tips and an easy technique will deliver perfectly cooked spaghetti squash every time. No struggling to cut the hard shell either! Scraping a fork across cooked spaghetti squash to magically produce “noodles” is really fun for kids–and kids at heart. But what’s the best way to cook…
