Search: “granola”
Bircher Muesli Jars with Chia
When tasked with developing a recipe for a new-to-me product, my first step is often pretty logical. I simply swap it with similar ingredients in tried-and-true recipes. Over time, I learn what works, what doesn’t, and hopefully come up with a few new ideas. Usually, one or two recipes rise to the top, and I…
Healthy Banana Nut Pancakes
Start the weekend with a wholesome stack of pancakes–and don’t miss the crunchy, salty-sweet topping suggestion! I adore pancakes. I also adore maple syrup. So much so that I often have a dull headache after eating this favorite weekend breakfast fare. Likely because the pancakes act like a sponge, and when the syrup disappears,…
Amish Baked Oatmeal
This wholesome family favorite can be prepared in advance and tastes a lot like a cinnamon oatmeal cookie. I typically take a minimalist approach, but the recipe is easy to customize through the addition of raisins, nuts, etc. Twenty years ago, when baked oatmeal was hardly a blip on anyone’s breakfast radar, a friend gave…
Pumpkin Pie Overnight Oats
Five minutes of prep reward you with a hearty, nourishing, grab-and-go breakfast that’s brimming with pumpkin and warm spices! If I counted how many times I started my day with overnight no-cook oatmeal cups, well….let’s just say it would be a very big number! I love to quickly whip up a jarful (or several)…
Overnight No-Cook Oatmeal Yogurt Cups
This classic recipe for no-cook overnight oats offers meal prep convenience and is loaded with fruit, fiber, and protein-packed staying power! Overnight oats have a lot going for them. The no-cook, prep-ahead recipe makes the morning routine a breeze with its winning combination of protein, calcium, fiber, and Omega-3s. And it tastes great! In…
Mix & Match Protein Bites
Customize these protein-filled treats with a list of tasty add-ins, and then keep a stash on hand for lunch boxes, speedy breakfasts, and anytime snacking. In the latest installment of Fountain Avenue Kids, a fabulous group of kids from my Boys & Girls Club cooking classes took over my kitchen to demonstrate one of their favorite snacks. These…
Homemade Hot Honey
Hot honey is the buzz-worthy condiment that adds spicy-sweet appeal to all sorts of sweet and savory dishes. It’s easy to make at home—and cheaper than store-bought—and is a great gift! Traditionally used over fried chicken and biscuits in the south and more recently to flavor the likes of gourmet pizzas and fancy cocktails…
The Health Benefits of Winter Squash
Winter squash is versatile in flavor, pairs well with other ingredients, and is pretty enough for a tablescape. It’s also well regarded for its health benefits. But what exactly are those merits? We are taking a deeper delve into the nutritional side of winter squash along with a variety of recipes that will put it to…
No-Bake Pumpkin Spice Energy Bites
Capture the flavors of the season with these no-bake, satisfying bites that come together quickly and offer an option with no added sugars or syrups. Filling protein and fiber. Satiating fats. Warm spices. And pumpkin! These bite-size gems are packed with staying power and seasonal flavor, and a big batch comes together easily thanks…
John’s Top 10 (and a college graduation!)
Big occasions provide good reason to reflect on the years gone by. And what’s a walk down memory lane without remembering the things that made the biggest impressions–in this case, food! During a recent conversation with my older son, John, about childhood punishments meted out over the years, I had to think long and…
A Few of My Favorite Things－August
The hot, hazy days of August call for cold refreshment, great beach reads, and a bit of back-to-school inspiration. The latest edition of Favorite Things covers it all! If you’ve followed the Fountain Avenue Kitchen over time, there are two things you may know about me. I love trivia…and ice cream! As such, an…
Healthy Chocolate Overnight Oats
Chocolate for breakfast? This bowl of deliciousness provides all the health benefits of chocolate with none of the sugary downsides because it is 100% sweetened with whole fruit. As a bonus, a simple adjustment will accommodate a range of flavor preferences, from deep dark to sweet milk chocolate.❤️ Chocolate for breakfast…
