Search: “granola”
Piña Colada Smoothie Bowl
As a boy, my Dad was required to take a spoonful of cod liver oil every morning before breakfast. It was one of those oft-repeated stories we heard if we voiced displeasure with what was on our plate. I still have this mental picture of my maternal grandmother hovering over my dad as a young…
Toasty Peanut Butter & Jelly Oatmeal
Though it may not sound like the most glamorous food choice, there’s something timeless and just plain satisfying about a good old peanut butter and jelly sandwich. I’m pretty sure I’ll never outgrow them. (Anyone else with me?) But for those who may not love the mixture between two slices of bread, the sweet and…
Honey Flax Minute Mug Muffin
Dear Ann,I recently made and enjoyed some of your chia seed recipes. For quite a while I have been using another healthy ingredient in my morning oatmeal – flax meal. I was wondering, could you share some new recipes using this very nutritious food? The reader who issued this recent request was absolutely right in…
Banana Coconut Crunch with “The Perfect Snaque” Giveaway
UPDATE: My friend, Cricket, from The Perfect Snaque very kindly offered a promotion code so all our Fountain Avenue Kitchen friends can order through her site and receive a 15% discount. The promotion code is “fountain” and this is the link to The Perfect Snaque store. Congratulations to Amanda R! You are the winner of The…
A Frozen Yogurt Treat and a Chobani Give-Away–WINNER ANNOUNCED!
AND THE WINNER IS…. AMANDA N.! Amanda, please email me through the contact page on this site with your complete name and address. I will forward this information to Chobani, and you will receive your package soon. Congratulations and thanks to everyone who entered. If you would like to see more of this type of…
Corn, Cucumber and Avocado Salad with Homemade Ranch
Fresh, flavorful, and versatile, this speedy salad is a great way to use leftover corn on the cob, but frozen and thawed works well too. A few months ago, I was the emcee of a heart health expo. At one point in the program, I was asked to speak about some of the tips I…
Instant Baked Oatmeal — 4 ingredients with a protein punch!
Four basic ingredients are all that’s needed for single-serve, protein-rich muffins that can be customized to taste…and they take just minutes to make! When preparing a bowl of stovetop oatmeal or one of my many baked oatmeal recipes, I use regular or steel cut oats. So when I was challenged a while back to…
A Trip to Amsterdam
Whether you’re planning a trip to Amsterdam or would simply enjoy a glimpse of some of the popular sites, the following itinerary, tips, and answers to frequently asked questions may be helpful. Amsterdam is a city of seemingly endless canals, iconic architecture, noteworthy museums, and a rich culinary scene. Lots of pretty tulips too! My…
Cheesy Potato Soup with Roasted Poblano, Greens and Bacon…and the Top 10 Flavor Trends
Since I first accepted the new role as a flavor correspondent for Sargento, working in conjunction with Rick Bayless’ list of Top 10 Food Trends, I have started to experiment with new ingredients and combinations and to read about some of the ethnic cuisines that are less familiar to me. I am having fun in…
Banana Nut Quinoa Muffins (Gluten-Free)
For those looking for baking alternatives to wheat flour, whether for a gluten-free requirement or simply to introduce healthy options into your diet, quinoa flakes might just be something to add to your grocery list. While I first enjoyed quinoa flakes as a quick breakfast option similar to cream of wheat, in the last year…
Lavender Syrup
Lavender Syrup is simple to make and adds a sweet, floral note to hot and iced coffee and tea, lattes, lemonade, cocktails, desserts, and more. A clever trick makes the syrup a pretty shade of purple! The first time I had a lavender latte, I didn’t finish it. Despite rave reviews from friends who claimed…
Mix and Match Trail Mix
A wholesome trail mix is easy to make and offers much room for variation, from basic nuts and dried fruit to an assortment of delicious extras. Recipe includes our favorite combinations! I love nuts of all kinds. Their crunch is appealing, and the balance of fats and protein makes them an especially satiating snack. As a…
