Search: “pumpkin”
Tuna, Tomato & White Bean Salad
A handful of pantry staples meets sweet tomatoes and fresh herbs in this protein-rich, flavor-packed salad. Enjoy it as an easy lunch or pair with an ear of corn, piece of cornbread or a crusty roll for a light but filling dinner. (Leftovers taste great, too!) Too hot to cook or simply don’t want…
Banana Bread Pancakes (or Waffles)
A wholesome, naturally gluten-free version of the perennial favorite quick bread, these light and fluffy pancakes incorporate heart-healthy oat flour (or oats) and can be prepared as waffles, too. Sometimes we just need a stick-to-our-ribs breakfast – and, happily, we can have it in a deliciously wholesome way! The first banana bread I…
A few of my favorite things － April
The Easter Bunny comes in April this year, so it seemed fitting to spend a little extra time this month on the subject of chocolate. Baskets will soon be brimming with the sweet treat－and no doubt parents will be “sharing” their children’s loot. But as far as I’m concerned, chocolate isn’t just for Easter…or Passover…
Southwestern Nourish Bowls
Brimming with colorful vegetables and plant-based protein, these nutrient-dense bowls are filling, adaptable and easy to prep for the week ahead. (Great portable work lunch, too!) Do you have a favorite restaurant meal or prepared food option that you’d like to replicate at home? If so, what is it? With the abundance of…
Winter Breakfast Bowl
This easy, no-cook breakfast turns the typical yogurt bowl upside down, using the yogurt as a binder and encouraging heavier use of fruits you may not ordinarily consider. Right off the bat I can think of quite a few reasons I’ve been starting my day so frequently with a cool, colorful breakfast bowl like the…
Turkey (or Chicken), Kale & Wild Rice Salad
This healthy, super satisfying salad is a convenient way to turn leftovers into a complete meal. Perfect post-holidays…or any time of year. Happy Thanksgiving! 🦃 I, for one, am thankful for family, friends and a loyal group of readers who make sharing recipes and stories through my blog and newspaper column a complete joy! Thank…
How to Build a Better Yogurt Bowl
A yogurt bowl might not sound like anything new and exciting, but a slightly different approach can turn this easy breakfast into a new favorite — and it just so happens to be healthy, filling, and undeniably satisfying! We’ve all heard of Taco Tuesdays and fish on Fridays, but have you ever…
Flourless Chocolate Zucchini Muffins
Muffins that are healthy enough to eat for breakfast yet decadent enough for dessert – Flourless Chocolate Zucchini Muffins fit the bill. Plus they’re naturally gluten- and grain-free, use minimal sweetener, and freeze well! A recent train ride to New York City seemed like an ideal opportunity to write about the merits of today’s…
Maple Flax Breakfast Cake
Bursting with health appeal, flavor, and convenience, Maple Flax Breakfast Cakes are a twist on a reader-favorite mug muffin—and a personal go-to breakfast that I’ve enjoyed countless times. Several years ago, a reader request inspired me to share a simple mug muffin that I frequently whip up to start my day. (Full disclosure: Although it’s…
Chunky Homemade Granola
This big batch recipe makes two full baking sheets of classic, crunchy, lightly sweet granola that is delicious with yogurt, milk, fruit – or by the handful. You may cut the recipe in half, but it will keep for weeks and freezes well, too. Perfectly crunchy, not overly sweet, and loaded with chunks, this granola…
Overnight French Toast Casserole
Lightly sweet and tender with delightfully crispy edges, this mouthwatering baked French toast can be prepared in advance with basic ingredients. It’s special enough for holiday breakfasts and brunches but easy enough for any given Saturday or Sunday. Warm fires, sweet cookies, festive packages, and lots of holiday cheer with family and friends—this is…
Roasted Veggie & Wild Rice Salad
Roasted vegetables, wild rice, and hearty greens form the base of this colorful salad that comes to life with a flavor-packed vinaigrette. Healthy, filling, and great for meal prep! Entertaining family and friends is supposed to be fun, but it can also be somewhat stressful. Planning, shopping for, and preparing a big meal can…
