Search: “vegetables”
Egg White Muffins
A filling, wholesome, grab-and-go breakfast, egg white muffins are protein-rich, reheat well, and freezer friendly. Plus, there are options to use the whole egg, vary the add-ins, and customize for vegetarians and meat lovers alike. I’m the sort of person who likes to know what I’ll be eating for breakfast before I go to…
Yakisoba Noodles
Yakisoba is a Japanese stir fry with a noodle base, lots of veggies, and a speedy sauce that’s salty-sweet and a little bit tangy. Serve as is for a satisfying meatless meal, or add chicken or shrimp for extra protein. Welcome to Fountain Avenue Kids! In this latest edition, Abby and Ethan joined me to…
Italian Salsa Verde
Vibrantly green and bursting with flavor, this classic sauce can be spooned over beef, chicken, fish, eggs, roasted vegetables, and rice – or use as a dip for crusty bread. How many times do you buy a bunch of herbs, only to use a handful of the sprigs while the rest slowly wilt in…
Stuffed Pepper Soup
This all-in-one meal delivers the hearty, wholesome deliciousness of traditional stuffed peppers in a soul-warming soup! A reasonable amount of chopping is the only chore required for this flavorful soup. The payoff is wholesome comfort food that appeals to kids and adults alike. The recipe is a riff on the traditional preparation of bell peppers stuffed…
Chicken and Wild Rice Casserole
A modern remake of my mom’s classic casserole, this rendition of a childhood favorite is lighter but still delivers the memorable flavor. There’s even a crunchy topping, an option for extra veggies, and excellent alternatives for some dietary restrictions. (And Mom approves!) Who doesn’t love a comforting chicken and rice casserole? If…
All-Purpose Stir Fry Sauce
Mix a big batch of this flavorful sauce for quick and easy skillet meals that rival your Asian takeout favorites. Every single ingredient is a pantry staple and can be paired with a seemingly endless variety of proteins and vegetables. I have no good answer as to why I have never before shared…
Greek Village Salad
Greek Village Salad is a rustic combination of garden vegetables, feta cheese, and Kalamata olives–but no lettuce. The basic ingredients are tossed with a flavorful vinaigrette that will transport you to Greece…or at least make you feel like you’re in an authentic Greek restaurant! There’s something quite special about a salad that nails authentic Greek…
Asparagus & Chicken Salad With Sesame Ginger Dressing
This light yet filling spin on the typical chicken salad includes a hearty dose of vegetables and a versatile vinaigrette instead of mayo. Elegant and easy with prep-ahead options. Warm evenings make cool dinners especially appealing. Of course, healthy salads are often relegated to the supporting role of light side dish instead of starring…
One Pan Spanish-Style Chicken & Rice
This all-in-one meal is a weeknight favorite that’s loaded with filling protein, satisfying carbs, healthy vegetables and lots of great flavor. Authentic arroz con pollo requires patience. Enter the following shortcut chicken and rice recipe that delivers great flavor in a fraction of the time. Quick, one pot meals can be a welcome relief at…
Slow Cooker Beef Stew
Inspired by the tomatoey beef stew that my mom and grandmother used to make, this comforting, all-in-one meal is loaded with tender meat and wholesome vegetables and comes together in snap. Are there certain things you remember from your childhood kitchen? I have an indelible memory of the dark cherry cabinets and the distinctive print…
Roasted Veggie “Nachos”
Roasted Veggie “Nachos” are a healthy, super satisfying spin on the typical appetizer that can be customized to taste and enjoyed as a filling, plant-based meal. (Easy sheet pan prep is an added bonus!) We all know that diet and exercise go hand in hand. If we want to reach or maintain our fitness goals, we…
Roasted Zucchini and Mushrooms with Feta
This garden-fresh dish is super simple to make and complements most any protein. When tossed with pasta, it becomes a complete meal! At the start of each season, I spend a little too much time pondering how to fill the three months that follow. Sometimes, I have a minor panic that I won’t have…
