Search: “vegetables”
Cowboy Caviar
A make-ahead recipe with a cheeky name, this bean-based dip, commonly served with tortilla chips, is equally delicious as a salad or salsa. Perfect for family meals and casual entertaining, Cowboy Caviar is always a hit! Some may be wondering. What exactly is cowboy caviar? To clarify, there are no fish eggs in cowboy…
Chicken Fried Rice
The flavor of homemade fried rice will rival your favorite takeout version and be healthier too. Make use of leftover rice and chicken for the easiest of meals. Leftovers seldom get the credit they deserve. Some meals, of course, really do improve over time, but perhaps the best way to forever change the perception of…
Grilled Zucchini with Goat Cheese and Balsamic Syrup
Three key ingredients take zucchini to new heights in this convenient and economical side dish that is destined to become a seasonal standout. When it comes to delicious, healthy recipes, my friend Justine has a few up her sleeve. From the time I went out on a limb and made her Cauliflower Fried Rice, I…
Roasted Winter Squash
This seasonal family favorite is so easy and so good. For added ease, I like to use Kabocha, Delicata, or another variety of winter squash that doesn’t require peeling. Without the intent of overselling this simple, seasonal side dish, I will mention that my husband recently purchased some winter squash so that I would…
Maple Dijon Vinaigrette
This dressing began as an effort to replicate a much-loved restaurant salad a couple of years ago and has turned into a favorite of family and friends alike. Given its versatility and ease of preparation–as well as the fact that it is light, full of flavor, and will last for weeks in your fridge–I thought…
Parmesan Crusted Roasted Potato and Arugula Salad
As summer draws to a close, I am always a little sad to say goodbye to seasonal favorites like peaches and corn on the cob. But with autumn’s cooler temperatures, there are many delicious options to enjoy anew. Crunchy, tart apples, creamy winter squashes, and an array of greens that truly improve as the…
Air Fryer Salmon Bites (with broiler method)
Buttery, tender salmon with seared edges and incredible flavor is incredibly easy to make—in less than 15 minutes, start to finish! Note: This post contains lots of servings options for the salmon bites, which will provide you with countless deliciously easy meals in short order. The mix-and-match opportunities are truly endless! Every month, I teach cooking classes…
How Culinary Nutrition Can Work For You!
Feeling a disconnect between what you like to cook and what you have to cook because of dietary guidelines you have to follow? Don’t despair, the link between nutrition and cooking can be successful when equipped with the right ingredients! As I write this article, Ann and I have been working together for nearly five…
Easy Roasted Sausage, Peppers, and Onions
Sausage, peppers, and onions are tossed with simple Italian seasonings and then roasted to perfection for an easy meal that can be enjoyed over rice, pasta, or as the best sausage sandwiches. Easy, colorful, and hearty. This meal is versatile comfort food at its best. The most basic of ingredients – sausage, vegetables, and seasonings…
Roasted Cauliflower and New Potatoes with Blue Cheese
Super easy and incredibly satisfying, this recipe is veggie-based comfort food at its best. Minimal ingredients equal maximum flavor! Rice makes a perfect “sponge” for the flavorful tomato-based sauce in my easy slow cooker chicken tikka masala. But with this and other dishes for which rice forms a purposeful base, I sometimes replace the…
Will Resistant Starch Change the Way We Eat?
Resistant starch is advertised as a game-changer for those who want to manage blood sugar, improve gut health, or lose weight. But is it as revolutionary as it seems? If you have heard people talking about “resistant” starch, it certainly sounds like the best thing since sliced bread — or rather, carb-free sliced bread —…
Lemon Tahini Dressing
Loving big, hearty, healthy salads as I do, I often get ideas in my head about flavors I think would taste great together. Cooler weather means the arrival of all sorts of root vegetables and winter squash, not to mention a myriad of greens. I created this nutty-tasting dressing to stand up to the flavors…
