An easy-to-make treat that’s cool, creamy, and super chocolatey! When my friend Nicole mentioned that 40 percent of what we do on a daily basis is habit, it really resonated. For several months, a small voice in my head had been telling me that I was eating too much sugar and that eliminating my…
This festive, all-in-one meal is sure to become a summertime favorite! For a small gathering or fun weeknight family meal, simply cut the recipe in half. When I offered to cook for a dozen or so family members this past Motherโs Day, I pondered the perfect recipe long and hard. Ideally, the meal would be…
Quick and easy to make, full of fresh flavor, and tossed with a simple poppyseed dressing โ a side of grilled chicken or salmon is all that’s needed for a light and satisfying summer meal. As I glance back on the last few posts, things are looking rather fruity and salad-y. Tis the season,…
Light on mayo and big on flavor, two of these speedy Tomato Tuna Melts deliver 25 grams of protein with just 10 grams of carbohydrates and 289 calories. Most Mondays since the early โ90s, my father has eaten a tuna melt. He belongs to a menโs lunch group that meets weekly, and after all…
Sweet tea provides unexpected magic in this incredibly easy, marinated chicken that takes mere minutes to prep. Rest assured, the finished chicken is tender and juicy but doesn’t actually taste like iced tea! When Mitch Nugent made a point by connecting two things I loveโlive theater and ice cream–I perked up.…
Four easy ingredients create a refreshing, protein-rich treat that the whole family will love. Perfect for healthy snacks and dessert๏ผand they will pass for breakfast! Hot days call for cold treats. Weโve made our fair share of ice cream runs this summer (major thanks to Pennyโs and Lancaster Sweet Shoppe ๐…
A selection of toppings turns this classic summer soup into a filling meal. Simple advance prep makes it ideal for casual entertaining and easy weeknight meals alike, and the flavor improves over time! While living in Spain for six months many years ago, I was told that when the weather gets hot, even a…
A short list of basic ingredients yields a tender, wholesome loaf of the classic quick bread that is naturally gluten- and dairy-free. I don’t advocate or personally subscribe to a Paleolithic diet, yet many of the recipes I make do qualify as Paleo. As you may know, the idea behind a Paleo diet is to…
This fresh-tasting chicken salad offers a uniquely delicious way to savor sweet, seasonal peaches. The combination may seem unexpected, but once you try, I’m betting you’ll be sold! Some people are hard to forget. Take the gem of a teacher who totally gets your toddler. When my older son first went off to preschool he…
With their concentrated savory-sweet flavor, these little bites will transform many a meal, and Iโve included a list of ways we enjoy them. A great way to make use of a bounty of cherry and grape tomatoes, the roasted tomatoes can even be frozen for later use. If you told me that someone secretly…