Luckily, I had more than the serving pictured above because, no sooner than I snapped this photo, I knocked the plate over and sent quinoa, veggies, and egg flying. Broke the plate, too! My dog recently hurt his leg so even he didn’t run to my rescue and help with the clean up! But back…
We grow zucchini in our garden and, inevitably, we end up with more than we can use. One day, there may be two zucchini which are a bit too small to pick. The next thing you know, there are five the size of rolling pins! I often use the extra large zucchini for baking. While…
Easy to prep ahead with pantry ingredients and fresh peaches, although frozen peaches work well too. Either way, this breakfast is worth waking up for! Baked oatmeal is such a favorite breakfast in our house, and I have fun inventing new recipes with each season. With its bounty of fresh fruit, summer affords numerous…
While I typically use my tried-and-true gluten-free flour blend as a cup-for-cup stand in when baking quick breads, cakes, muffins, I have been experimenting more and more with various flours used separately, specifically, almond flour and coconut flour. Coconut flour is unique in that very little of it is required relative to other flours due…
Packed with filling protein, fiber, calcium, and a generous dose of naturally sweet fruit, these muffins offer a deliciously wholesome way to start the day! In my mind, blueberry muffins are a delicious, tender, white flour affair–sort of like cake! As often as I create healthy muffin recipes, until now I had not messed with…
Start the weekend with a wholesome stack of pancakes–and don’t miss the crunchy, salty-sweet topping suggestion! I adore pancakes. I also adore maple syrup. So much so that I often have a dull headache after eating this favorite weekend breakfast fare. Likely because the pancakes act like a sponge, and when the syrup disappears,…
Sometimes, I “share” an idea on my Fountain Avenue Kitchen Facebook page. It might be a recipe from another website that I think looks delicious, or perhaps just a helpful hint or novel idea that had never occurred to me. This is one of those shares that I was inspired to try right away. I…
Deliciously wholesome way to start the day. Perfect for snacking too โ or add frosting and call them cupcakes! These muffins are a big-time favorite in our house. I have even passed these healthy treats off as carrot cake cupcakes by adding a smear of buttercream icing on top. ย Sometimes, I use my gluten-free…
When my sons were born, many friends were kind enough to drop off dinner. ย I often wondered how I ever would have gotten dinner on the table those first few weeks if it weren’t for the kindness of those dear friends. ย After the birth of my second son, one clever person delivered breakfast sandwiches. ย I…
Fast food without the drive-thru. It can seriously happen…and taste better and cost less. For me, getting dinner on the table every night often involves creative use of leftovers or a simple meal of fresh ingredients. Pulled together in the right way, this can be both healthy and very satisfying. The ingredients for this meal,…
Fresh fruits are such a great topping for oatmeal, yogurt, ice cream, pound cake, cottage cheese, shortcake…I’m sure you could add a few more items to the list. When fresh fruits aren’t available–and after I’ve used the last of the strawberry-rhubarb sauce I freeze every year–I turn to frozen, organic fruit for quick and delicious…
My kids are crazy about mangos. When I made Mango-Peach Smoothies recently, I marveled at the thick, velvety texture the mango created. With their wonderful texture and incredible sweetness, I started thinking mangos would make a great muffin. Yet, we seldom (never?) see mango muffins! I was also thinking that pureed mango could be incorporated…