Best Snack Recipes
5-Ingredient Very Berry Smoothie (and make-ahead smoothie packs)
Loaded with filling protein, healthy fats, and a hearty dose of fruit (and optional veggie), this 5-ingredient very berry smoothie checks all the metaphorical boxes—and tastes great, too. For grab-and-go convenience, smoothie packs can be quickly assembled and stored in the freezer. For years, my childhood friend Christine and I would occasionally grab a…
Maple Flax Breakfast Cake
Bursting with health appeal, flavor, and convenience, Maple Flax Breakfast Cakes are a twist on a reader-favorite mug muffin—and a personal go-to breakfast that I’ve enjoyed countless times. Several years ago, a reader request inspired me to share a simple mug muffin that I frequently whip up to start my day. (Full disclosure: Although it’s…
No-Bake Healthy-ish Buckeye Bars
Easy-to-make, four-ingredient Buckeye Bars taste a lot like a Reese’s Peanut Butter Cup and can easily be made gluten-free, dairy-free, soy-free, and vegan. My grandmother’s recipe for chocolate peanut butter eggs, which she frequently made as buckeye bars or balls, has garnered friends from near and far. Sometimes, however, we want something quick,…
Easy Refrigerator Pickled Vegetables
This quick and easy refrigerator method requires no canner or hot water bath and is a clever way to use any odds and ends in your produce drawer! Pickles are summertime favorites that, in our house, vanish almost as quickly as I can make them. There’s a flavor for every palate (dill, sweet, seven-day,…
Heart and Soul Muffins
These muffins are made with no sugar or syrups and are bursting with wholesome ingredients. A few minutes of easy meal prep will provide a week’s worth of filling, grab-and-go breakfasts or snacks. These muffins are incredibly tender, filling, lightly sweet, and exploding with good-for-you ingredients. They’re just what I, for one, need after the…
Immunity Boosting Smoothie
Looking for some immunity boosting magic? If you’ve skimmed a newspaper or tuned into the morning news (anyone else a Hoda fan?) even once or twice over the past few weeks, you likely know this is the worst flu season in years. As if that’s not enough, there’s a severe upper respiratory infection and a…
Baked Socca
Enjoy this protein-rich recipe as a nutritious alternative to bread alongside soups, salads, and pastas. Or pair it with roasted veggies for a surprisingly satisfying meatless main dish. What is a socca, you may be wondering? That’s a very good question! Soccas are essentially savory pancakes or flatbreads originating from the south of France.…
Apple Peanut Butter Delights
Crunchy, creamy, salty, and sweet, these wholesome muffins make a filling breakfast or snack. Plus they’re quick to make with ingredients easily kept on hand. When my boys were young, I made a conscious effort to limit their screen time in favor of playing outside, building with Legos, coloring, playing with friends, and simply…
Healthy Pumpkin Snack Cake (Gluten- & Grain-Free)
Decadent enough for dessert yet healthy enough for breakfast, this easy-to-make treat is sure to become a family favorite. The natural sweetness and tender crumb of this quick-prep treat make it a true family favorite around here. Though I originally created it as a healthy snack or dessert option, its wholesome qualities soon made…
Stretch-a-Can-of-Tuna Salad
Loaded with filling protein and fiber-rich veggies, this remake on the classic recipe is economical, nutritious, and completely delicious! Cabbage and tuna may not seem like kindred spirits, but when mixed together in a simple salad, the results are decidedly delicious. What’s more, every crisp forkful delivers filling protein, nutrient-rich veggies, and satisfying flavor. What’s…
Denver Mug Omelet
This super-speedy, protein-rich meal can be customized to taste and enjoyed any time of day! A few days before my older son John was heading off to college and we were checking off the remaining items on his packing list, my laptop started acting finicky. He still needed a new pair of sneakers…
Elisabeth’s Granola Bark
Granola bark is a cross between a thin, crunchy granola bar and those big clusters of loose granola that everyone digs for. Lightly sweet, it’s loaded with healthy whole grains and protein-rich nuts and seeds. School is back in session, so the lunch-packing factory is once again open for business. Given the amount of…
