Dairy-Free Recipes
Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.
Spanish Rice
Spanish Rice is a worthy addition to any south-of-the-border menu and also complements a wide variety of basic proteins and vegetables. The flavors meld and improve over time, making leftovers extra delicious. You may even prepare it earlier in the day and reheat to make dinnertime a little easier. April brings longer days and glimpses of warmer weather, yet I’ve…
Nuts & Seeds Overnight N’Oats
Nuts & Seeds Overnight N’Oats is a paleo, vegan, gluten- and dairy-free breakfast that can be customized to taste and provides serious staying power…all that plus meal-prep convenience! If you’ve spent a little time in the Fountain Avenue Kitchen over the years, you likely know that I’m a fan of oats. Baked oatmeal, overnight oats,…
Scrambled Hard Boiled Eggs
This simple preparation is perfect when you have a few boiled eggs in the fridge but are in the mood for scrambled—and the unique twist adds a little something special! A few weeks ago, my younger son and I sat for two and a half hours in the PennDOT Driver License Center, waiting for…
Perfectly Baked Potatoes
This basic technique guarantees potatoes with crisp, flavorful skins and light, fluffy insides every time. Enjoy them with butter or sour cream or stuff with your favorite add-ins. I call these “perfectly baked potatoes” because they’re everything a potato should be. The basic technique guarantees potatoes with crisp, flavorful skins and light, fluffy insides…
Easy Refrigerator Pickled Vegetables
This quick and easy refrigerator method requires no canner or hot water bath and is a clever way to use any odds and ends in your produce drawer! Pickles are summertime favorites that, in our house, vanish almost as quickly as I can make them. There’s a flavor for every palate (dill, sweet, seven-day,…
Chifrijo (Costa Rican Taco Bowls)
In Costa Rica, these adaptable bowls are often enjoyed with tortilla chips and an Imperial beer and offer a delicious way to reinvent leftovers. ¡Pura Vida! Directly translated, these two words mean “pure life,” but in Costa Rica, the phrase has become a national motto used to say hello, goodbye, and pretty much everything…
Mary’s African Peanut Soup
An easy, one pot meal that’s loaded with filling protein, wholesome veggies, and satisfying flavor. Leftovers improve with age and freeze well! Community cookbooks are often much more than a simple collection of recipes. Humble, homey, and frequently spiral-bound, these books use food to tell the story of a people and a place. They’re a…
Beef Tenderloin with Mushroom Sauce or Simple Au Jus
Golden on the outside and pink in the middle, a perfectly cooked beef tenderloin will be the centerpiece of any special dinner. The recipe offers a less expensive alternative, as well as tips on how much meat to purchase per person. My husband and I had been friends for many years before we began dating, so I…
Heart and Soul Muffins
These muffins are made with no sugar or syrups and are bursting with wholesome ingredients. A few minutes of easy meal prep will provide a week’s worth of filling, grab-and-go breakfasts or snacks. These muffins are incredibly tender, filling, lightly sweet, and exploding with good-for-you ingredients. They’re just what I, for one, need after the…
Mayo-Free Cumin Lime Slaw
Use this light vinaigrette for an easy slaw that adds a tangy pop of flavor and crisp crunch to fish tacos, burgers, burrito bowls, BBQ, and more. Or enjoy as a dressing on green salads to accompany your favorite Mexican, South Asian, and American cuisine. When I think of recipes I make most regularly,…
Immunity Boosting Smoothie
Looking for some immunity boosting magic? If you’ve skimmed a newspaper or tuned into the morning news (anyone else a Hoda fan?) even once or twice over the past few weeks, you likely know this is the worst flu season in years. As if that’s not enough, there’s a severe upper respiratory infection and a…
(Slow Cooker) Ginger Curry Lentil Soup with Sweet Potatoes
Easy to make and deeply satisfying, a simple adjustment makes this soul-warming soup vegan-friendly. A few weeks into my son John’s first semester at college, a friend asked him to sign a Meatless Monday pledge. He figured one day a week without meat wouldn’t be too hard, so he put pen to paper. Several…
