Egg-Free Recipes
Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.
Overnight Oats Breakfast Cookie
This unconventional recipe is essentially overnight oats in cookie form and can be adapted to create different flavors and add protein and various mix-ins. If you’re a fan of overnight oats like I am, chances are good you’re going to fall in love with this clever spin on the traditional method of preparation. I cannot…
Basic Kale Salad with Options
“Eat more vegetables” is frequently heard advice, and green, leafy varieties are usually ranked at the tippy top of the good-for-you list. Getting the recommended daily servings, however, tends to be far easier said than done, so I have a few tricks to help me get there. Adding a cup of baby spinach to any…
Christine’s Eggplant Supper Soup
Even those who don’t like eggplant seem to love this hearty, wholesome soup! A flavorful balance of filling protein and colorful, fiber-rich veggies means a bowlful will satisfy as a complete meal–and it’s economical too. My friend Dan’s two favorite foods are eggplant and grapefruit. When I started the Fountain Avenue Kitchen in 2012, he…
Salsa Chicken
Quick and easy to make. Short list of ingredients. Tastes great. This flexible meal is destined to become a family favorite! While perusing the magazines at an airport newsstand several months ago, I spied one with a title indicating that all of the recipes had five ingredients or less and could be prepared in 15…
Grilled Prosciutto Wrapped Shrimp with Basil
Prep these tasty bites in advance for an appetizer or entree that’s equal parts easy and delicious – with just three main ingredients! If you ask a group of children what their favorite season is, you’ll likely hear a chorus of “Summer!” amidst a few shrieks of “Winter!” No school and frequent dips in the pool…
John’s Dilly Beans
This is a simple canning process requiring no fancy equipment. You can even use a stockpot instead of a canner. As I unpacked my older son’s duffle bag after his first summer at camp 10 years ago, I found a small glass jar carefully nestled among the dirty socks and damp towels. When I…
Fruit on the Bottom Yogurt (or Cottage Cheese) Cups
The convenience of store-bought yogurt cups is undeniable, but there are a few good reasons to keep a stash of this easy, homemade alternative on hand. Ready-made fruit-on-the-bottom yogurt cups tend to be more jammy than fruity, and they’re usually a little too sweet for me. Starting with fresh, seasonal fruit adds so much…
Roasted Zucchini and Mushrooms with Feta
This garden-fresh dish is super simple to make and complements most any protein. When tossed with pasta, it becomes a complete meal! At the start of each season, I spend a little too much time pondering how to fill the three months that follow. Sometimes, I have a minor panic that I won’t have…
Long’s Yellow Tomato Soup
A delightful summer soup with a stunning color and a hint of optional heat. Yellow tomatoes are also a lower acid tomato with lots of natural sweetness. The mere description of this soup inspired me to plant yellow tomatoes in our backyard garden. The first year, I think I got three. The second…
Peach Melba Overnight Oats
Sweet peaches, tangy raspberries, creamy yogurt, and hearty oats come together quickly in this wholesome, prep-ahead breakfast that’s worth waking up for! Sweet, juicy peaches, tangy raspberries, creamy yogurt, and hearty oats. This is the recipe that sold my kids on oats several years ago–and eating them cold no less! Fruity flavors lead the…
Roasted Eggplant Salad with Smoked Almonds & Goat Cheese
This unique salad offers a little something smoky/salty/tangy plus a hint of crunch to balance the creaminess of the roasted eggplant. For a heartier meal option, stir cooked pasta into the eggplant mixture…or add the cold leftovers to a bowl of baby spinach for a filling green salad. My friend Dan’s two favorite foods are eggplant…
Barbecue Sandwiches
The “Sloppy Sauce” that envelopes the ground beef in these classic sandwiches is quick, easy, and contains less sugar than many traditional recipes. The taste, however, is spot on! Breakfast for dinner is always a hit in our house. Come six o’clock, eggs are conveniently quick and satisfying, and an occasional stack of pancakes…
