Egg-Free Recipes
Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.
Homemade Lattes (and how to froth milk without a fancy gadget)
Café caliber lattes are easy to make in your own home with no fancy equipment and at a fraction of the usual cost － hot, iced, with foam or without! As I was getting breakfast ready on Monday morning, a news story about lattes caught my attention. Teasing his upcoming “exclusive,” the…
Cannellini Tomato Soup… with Grilled Cheese Croutons or Dippers
The unexpected addition of a simple can of cannellini beans provides protein and added creaminess when pureed into the soup…and nobody ever knows it’s there. Whether served with grilled cheese croutons or dippers, what kid (or adult) wouldn’t love it? Plus it’s easy to make with basic, inexpensive, pantry items. You may be wondering how…
Lemon Dijon Kale Salad with Sweet Potatoes & Apples
With a combination of creamy, crunchy, and crisp ingredients, this wholesome salad is sure to satisfy, and leftovers hold up well. For a protein-rich complete meal, top with grilled or roasted chicken or salmon－or white beans or seared tofu for complementary meatless alternatives. Every fall, when the days start to grow shorter and colder, I sell…
Mushroom Ground Beef (a clever trick that’s healthy and super delicious)
The use of mushrooms and a simple technique seamlessly adds nutrients and flavor to regular ground beef, making it an ideal way to incorporate more plant-based eating into our diets, even if we still enjoy meat. Ground beef that tastes “meatier” and is healthier, too? This kitchen hack tastes great and, at the same…
Checkerboard Potatoes
A few simple ingredients come together with ease in this visually appealing side dish that’s equal parts fun and delicious! Coming up with a crowd-pleasing entree every night of the week can be challenging. As a result, side dishes don’t always get the attention they deserve. After mixing a marinade for a side of…
Homemade Seasoned Salt
So often it’s the simple things made with run-of-the-mill pantry items that serve us best in the kitchen. Thanks to their ease, versatility, and great flavor, staples like classic balsamic vinaigrette, basic marinara, homemade Bisquick, and aptly-named “everything” sauce have found their way into many recipes in my kitchen and throughout this blog. An amped up salt fits nicely…
No-Bake Refrigerator Peanut Butter Oat Squares
A wholesome, no-bake recipe with peanut butter and chocolate (what’s not to love?), these chewy bars never last long! Since my kids were little, one of their favorite lunchbox treats has been a chewy peanut butter chocolate chip granola bar. What’s not to like? With their convenient portable packaging and ever-growing assortment of flavors,…
Not-Mushy Oatmeal (aka Chewy Granola)
This tasty, toasty twist on the usual bowl of stovetop oatmeal may be served hot or cold with your favorite milk. Or layer it with yogurt and fresh fruit for a satisfying breakfast parfait. Did you ever think a bowl of stovetop oatmeal could look like this? I mean, you can actually…
Beef Pot Roast
There’s something special about the aroma of a roast as it slowly cooks to fork-tender perfection. The savory smell is homey, comforting, and makes me want to curl up on the sofa with a good book. Curiously, I recently read that one’s sense of smell accounts for 75 to 95 percent of a food’s perceived…
Pan-Seared Heart Chicken
A few simple cuts of the knife transform a boneless, skinless chicken breast into a festive meal. Fun for Valentine’s Day…or any time! ❤️ Special occasion dinners can be memorable for many reasons. Perhaps the artistically plated tapas at a swanky new restaurant made an impression, or the view while cracking crabs by the bay…
Curried Butternut Squash and Red Lentil Soup
Red lentils add a hearty dose of protein and minerals to this much-loved seasonal soup, yet no one would ever know they’re there. This Curried Butternut Squash and Red Lentil Soup is kosher, gluten-free, easily made vegan, and so very satisfying! Many of us hardly know what we’re making for dinner next week, let…
Make-Ahead Pineapple Blueberry Breakfast Parfaits
These wholesome, prep-ahead jars are reminiscent of Bircher muesli with a tropical twist. In the morning, simply add milk to your desired consistency, give the jars a good stir, and dig in! Golden pineapples are a staple on my weekly grocery list throughout the winter. Their tropical sweetness seems almost summer-like at a time…
