Gluten-Free (or easily adapted) Recipes
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Leafy Greens Pesto
Quite possibly the most versatile pesto ever, this simple recipe will make delicious use out of a variety of healthy greens and can be enjoyed in so many ways! I adore this pesto for so many reasons. Sure there’s the fact that homemade pesto really, really does taste so much better than store-bought. As always, I…
Seared Asparagus Ribbons with Butter and Soy
A clever method of cutting asparagus and a super simple sauce creates a memorable dish that, when served over rice, stands somewhere between comfort food and culinary bliss! You’ve likely heard of the James Beard awards. The prestigious awards are given annually to recognize chefs, restaurateurs, authors, and journalists in the United States. But who is the…
Nutella Brownies
Chewy edges yield to delightfully creamy insides and a “just right” chocolate flavor in these Nutella-infused brownies…and the recipe fills a 9×13 pan! Most years, I kick off the unofficial start to summer with some sort of ice cream treat. Because I’m making a slight deviation this year, I have two words for those…
Baked Tortilla Casserole
Easy, economical, and loaded with filling protein, this pantry-based meal offers a modern twist on the traditional casserole and can be prepared the day before. Simply pop it in the oven when ready to eat! Given this job I do, I have a tendency to tinker with recipes, never quite making the same thing…
Wild Mushroom Pizza
The flavor-packed “sauce” and topping for this unconventional pizza may be prepared in advance so the pizza can be simply assembled and baked when ready to eat. Even those who dislike mushrooms have fought over the last slice! I fully realize that photos depicting shades of brown may not convince you…
Sweet Potato & Black Bean Veggie Burgers
An appealing spicy-sweetness is the hallmark of these nutrient-rich veggie burgers, which are both vegan and gluten-free and can be made in advance. (They freeze well, too!) After posting a prep shot of these burgers on Instagram last week, I received countless requests for the recipe. So by popular demand, here is it! As bonus it comes…
Porcupine Meatballs
The silly name becomes apparent when these tender meatballs are pulled from the oven. For a satisfying entree portion, we like to make jumbo meatballs, but you may roll them smaller if preferred. Meatballs are classic comfort food, for sure. These quirky meatballs, however, have the ability to truly satisfy while stimulating some light-hearted…
Easy One Avocado Guacamole
A dollop of guacamole adds a little something special to so many meals, and it’s a heart-healthy snack, too. But sometimes you don’t need a big batch, or perhaps you only have one avocado. This speedy recipe is for those times and more! Fun fact: avocados are also known as alligator pears, and less…
All-Purpose Stir Fry Sauce
Mix a big batch of this flavorful sauce for quick and easy skillet meals that rival your Asian takeout favorites. Every single ingredient is a pantry staple and can be paired with a seemingly endless variety of proteins and vegetables. I have no good answer as to why I have never before shared…
Wacky Cake with Easy Chocolate Frosting (Egg- & Dairy-Free with GF option)
This clever cake mixes up in a single bowl without the need for eggs or milk, making it ideal when ingredients are low or working around dietary requirements. The size is perfect for smaller celebrations, although the foolproof recipe can easily be doubled. Celebrations of all kinds have taken decidedly different twists and turns over…
Healthy Refried Beans
Quick and easy to make with pantry staples, homemade refried beans add filling, plant-based protein to a variety of meals and form the flavorful foundation to one of my go-to speedy dinners! Beans can be a hard sell for some. Their reputation precedes them and they don’t look especially pretty. So if you happen…
10 Immunity Boosting Recipes
Strengthening our immune system with the right foods doesn’t have to be difficult－especially when an experienced dietitian hand picks 10 antioxidant-rich recipes that are approachable, flexible and deliciously enjoyable! Who doesn’t want a healthy immune system? We’ve all been told to “eat the rainbow,” get plenty of anti-oxidants, and keep processed foods to…
