Gluten-Free (or easily adapted) Recipes
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Toasted Maple Muesli
Toasted Maple Muesli is all you need for quick, healthy, satisfying breakfasts every day of the week — and just like granola, this muesli tastes good enough to eat all by itself! 🍏 🍏 🍏 After a gentle nudge to simply give them a try, many serious skeptics have converted to overnight oats. Realistically, they have…
Lentil Salad for all Seasons
Light yet filling and endlessly adaptable, this protein-rich lentil salad will delight plant-based eaters and meat lovers alike! As summer fades and we trade flip-flops for fleece jackets, the items on our weekly grocery list begin to change too. During these waning days of summer, I try to resist the pull of hearty stews…
Homemade Instant Oatmeal Packets
Mix and match an extensive list of options to create a healthy, economical alternative to store-bought flavored instant oatmeal packets. Perfect for busy mornings, college dorm rooms, camping, traveling (all you need is hot water) and a fun project with kids! Apparently America’s relationship with boxed cereals is in a slump. Amidst a recent…
Sazón Grilled Chicken
Who doesn’t love a new way to use an old standby? Though sazón is traditionally used in Latin chicken and rice dishes, using this little spice packet as a rub for grilled chicken is a fast way to make a memorable meal. For those who feel inclined, my homemade sazón recipe can be mixed up…
Avocado Tomato Salsa
Keep this super simple salsa recipe in your back pocket all year round to add flavor and flare to chicken, fish, beans, salads, eggs, and in place of guacamole in your favorite south-of-the-border fare. Perfect as a dip with tortilla chips, too! My family always enjoys something saucy on grilled meats, and the following…
Homemade Sazón Seasoning
Homemade Sazón Seasoning is an easy-to-make alternative to the store-bought packets that eliminates MSG and lets you control the salt. Ideal for homemade chicken & rice, a variety of Latin dishes, and as a dry spice rub. Maria is a faithful and utterly delightful employee at my longtime gym, and over the years…
Low Carb Mock Potato Salad
A delicious alternative to traditional potato salad, mock potato salad is a perfect accompaniment to burgers, grilled chicken, steak, and pulled pork and offers advance prep convenience. No amount of Mom’s savory brown butter sauce could save the day when steamed cauliflower appeared on my childhood dinner plate. But even though I once wrote it…
Zucchini Noodles Made Easy
This simplified method of creating zucchini noodles yields wide ribbons that require nothing more than a quick sear and a sprinkle of salt and pepper – yet they serve as a fine foundation for a plethora of other toppings too. What’s the only month without a holiday? As simple as this recent crossword puzzle clue…
How to Build a Better Yogurt Bowl
A yogurt bowl might not sound like anything new and exciting, but a slightly different approach can turn this easy breakfast into a new favorite — and it just so happens to be healthy, filling, and undeniably satisfying! We’ve all heard of Taco Tuesdays and fish on Fridays, but have you ever…
Tomato & White Bean Salad with Basil Vinaigrette
Healthy and endlessly adaptable Tomato & White Bean Salad with Basil Vinaigrette comes together in a flash thanks to my favorite basil vinaigrette — but your favorite pesto offers a quick fix all year round. Sometimes, we just need a meal to come together FAST, and this fresh-tasting, protein- and veggie-rich salad does just that! When I…
Basil Vinaigrette
When we think of basil, we often think of traditional pesto. Basil Vinaigrette, however, offers a streamlined alternative that can be used in much the same way. A jar in your fridge will perk up meals all week long–and don’t miss all the easy recipe inspiration! Easy. Healthy. Delicious. Ideally, those three words would accurately…
Pickle Brine Pork Chops (or Chicken) with Liquid Gold Sauce
Hold onto that pickle juice! Crazy as it may seem, the components will tenderize and flavor pork chops and chicken with no “pickle-y” taste. A sunshiny sauce adds an extra dimension of flavor with minimal effort. People often ask me how I come up with all the recipes I share in the newspaper and…
