Tree Nut-Free Recipes
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Aunt Peggy’s Turkey Chili
Quick, easy, and super satisfying, this flavorful chili is a go-to on busy nights and reheats beautifully. This recipe is quick and easy chili at its best. It may not be the nuanced, chili cook-off entry thatโs layered with a variety of peppers and boasts hints of cocoa and coffee๏ผbut it’s family friendly and…
Instant Pot Chicken Cacciatore (with slow cooker option)
Tender, flavorfulย chicken and lots of healthy veggies are the hallmark of thisย easy meal that can be made in an Instant Pot or slow cooker. Leftover sauce can be enjoyed like a favoriteย marinara.ย Chicken Cacciatore is a classic. Also known as Hunter’s Stew (“cacciatore” means “hunter” in Italian), there are many different interpretations of the meal. The…
Omelet Roll
Perfect for holidays, special brunches and breakfast for dinner, this festive roll offers a fuss-free alternative to making omelets for a crowd. For addedย convenience, the eggย mixtureย can be prepared well in advance.ย Perfect for holidays, special brunches and breakfast for dinner, this protein-rich meal is like making an omelet for a crowd. The rolled nature may…
Masoori Dal (Nepali Lentils)
This “every day” South Asian dish is healthy comfort food at its best and requires just a short list of basic ingredients. When it comes to sharing cuisine from other countries, I often mention that a given recipe is โinspired byโ a certain country or style of cooking and make no claims to authenticity. The following…
Sausage and Cabbage Stew (with Instant Pot option)
Comforting and loaded with flavor, this one-pot meal has quickly become a new favorite๏ผand it’s loaded with wholesome veggies! One of my favorite job-related tasks is the occasional cookbook review. Pouring over the recipes of a soon-to-be-published book evokes a sort of kid-in-the-candy-store feeling. In that spirit, today’s recipe is complements of Paleo Power Bowls, a…
Healthier Spreadable Butter
Soft, spreadable butter is easy to make and contains a dose of heart healthy Omega-3s! Why pay a premium for soft, spreadable butter when you can make it healthier and tastier at home? Even if you think ahead and soften butter before using (or simply manage with firm butter๏ผyes, there are bigger challenges in life!)…
One Pan Spanish-Style Chicken & Rice
This all-in-one meal is a weeknight favorite thatโs loaded with filling protein, satisfying carbs, healthy vegetables and lots of great flavor. Authentic arroz con pollo requires patience. Enter the following shortcut chicken and rice recipe that delivers great flavor in a fraction of the time. Quick, one pot meals can be a welcome relief at…
Slow Cooker Beef Stew
Inspired by the tomatoey beef stew that my mom and grandmother used to make, this comforting, all-in-one meal is loaded with tender meat and wholesome vegetables and comes together in snap. Are there certain things you remember from your childhood kitchen? I have an indelible memory of the dark cherry cabinets and the distinctive print…
Leftover Pasta Frittata
This speedy dish is the perfect way to stretch leftover pasta into a fun new meal๏ผand the recipe works withย spaghetti squash, too! On the heels of our recent recipes for quick classic marina sauce and Parmesan garlic bread, a recipe that makes good use of leftovers seemed fitting. Who doesn’t love leftover spaghetti?…
Parmesan Garlic Bread
An unexpected ingredient makes for better browning in this flavor-packed Parmesan spread, which can be kept on hand for a quick, crowd-pleasing side to soups, pastas and salads๏ผand feel free to use with a variety of breads beyond the customary baguette. Garlic bread is to spaghetti what milk is to cereal. Ok…maybe a toasty…
Quick Classic Marinara Sauce
The long-simmered flavor reminiscent of your grandmother’s classic marinara sauce can be yours in short order thanks to a brief list of key ingredients and one easy method! A great tasting marinara sauce is often associated with a long simmer on the stovetop. Many sauce recipes also require a lengthy list of ingredients to…
BBQ Chicken Stuffed Potatoes
This easy meal has just four main ingredients and is hearty, healthy and adaptable. Built-in portion control is an added bonus! Navigating the road to delicious, well-balanced nutrition can seem like an endless mission riddled with potholes and obstacles. So today’s nourishing recipe is paired with wisdom from a special guest, Nutritionist and Food Freedom expert,…
