Tree Nut-Free Recipes
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Creamy (Healthy) Peanut Butter Dip… and some acceptable “double dipping”
Recipes have a way of evolving over time. Preferences shift, dietary needs change, and we learn from trial and error. Sometimes, we simply have a clever idea. At face value, the following recipe is a simple dip for apples, bananas, pretzels, and more. Mixing peanut butter and maple syrup into a base of Greek yogurt…
Greek Pastitsio
My make-at-home version of this classic Greek dish, which is often compared to lasagna, is lighter than the traditional recipe yet still packed with flavor. A family favorite for sure. November is bookended by two incredible feasts. Thanksgiving is the obvious end-of-month celebration, but if you live in my hometown of Lancaster, you may very…
Rio Grande Skillet Dinner
This easy, all-in-one meal is healthy, economical and so family friendly! When I open my cupboard, I see more than enough food to sustain my family for a week, and likely much longer. For too many people, this is not the case. This problem isnโt limited to some far-flung locale. Itโs an…
Pumpkin Pie Breakfast Bars with Easy Granola Crumb Crust
She had me at pumpkin pie for breakfast. ย Of course, if you’ve been reading this blog for a few seasons now, you’ve likely read that my family has been known to eat strawberry shortcake and apple dumplings for dinner. ย Though this seasonal dessert-turned-meal concept shocked my husband when we were newly married (at that point,…
Smoked Kielbasa, Kale and Cider Quinoa Skillet
A unique, one-pan meal you’ll come to crave all season long. This is wholesome comfort food at its best! Of all the recipes available in books, magazines, and online, only a small handful grab our attention enough to make it to the dinner table. What makes those stand out? The clincher might…
Pumpkin “Bran” Muffins (a gluten- and dairy-free adaptation of an FAK favorite)
A gluten-free variation on the classic bran muffin meets a whole can of pumpkin in this wholesome recipe the whole family will love!ย Bran muffins are a seemingly wholesome way to start the day, yet so many bran muffins rely on sugar and oil to create moisture and flavor. Enter pumpkin! My original recipe for…
Crispy Black Bean Skillet Tacos
Pantry and fridge staples come together in a flash for these crispy meatless tacos that are deliciously filling and economical too. You know the feeling. You get home late from work, a meeting, or kids’ sporting events. Everyone is hungry, no food has been prepared, and you just want to eat…five minutes ago. As…
Baked Horseradish Carrots
Thanks to the easy horseradish sauce and crisp topping, even those who don’t love cooked carrots have gone back for seconds of this colorful dish. Recently, I conducted an informal poll, asking a dozen or so people what comes to mind when they think of carrots. Bunnies and celery were often mentioned, but so…
Sausage Soup with Tortellini (and/or Beans)
In a world where monumental decisions are made every day, choosing which recipes to include on this blog and in my weekly newspaper column ranks pretty low on the relevance scale. Yet I deliberate long and hard on this! What will she want to eat? Which recipes might he not merely read, but also…
Blistered Green Beans
Cook green beans in a flash while bringing out their very best flavor with this minimalist but effective approach. Need a 10-minute side dish that tastes great and goes with practically everything? For years I steamed my green beans. Occasionally, I roasted them. For the past year or two, however, broiling has been…
Ham & Cheese Crustless Quiche
Enjoy this crustless quiche as a satisfying dinner or make it ahead and reheat for breakfast or lunch throughout the week. And did you know? Eggs have no sugar or carbs and are one of natureโs best sources of complete, digestible protein! Whatโs not to love about an egg? One of these little orbs has…
Greek-Style Grilled Chicken Dinner Salad
Last year, I shared a story about a friend of mine, Sarah Lanphier, whose successful college fundraiser led to a thriving granola company. Nuts About Granola produces a variety of uniquely delicious flavors–think carrot cake and PB&J–as well as a grain-free Forager line. Recently, Sarah launched a line of savory granolas, fittingly named Sarah’s Savory…
