Vegetarian (or easily adapted) Recipes

Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.

How to Make Sushi Rice

Prided for its plump, sticky grains and its starring role in your favorite sushi rolls, perfectly cooked sushi rice is easy to make at home.   For many years, rolling my own sushi held no appeal. Sushi was a great excuse to take a night off from cooking and do our small part to support…

Vermont Breakfast Bread

As I was packing my bag for a weekend work trip last month, I scanned the shelves for a new book or magazine to pass the time on the plane. My destination was Vermont. The purpose was a farm tour. Stonyfield, a company perhaps best known for making yogurt, had extended the invitation. Some time…

Single Serve “Baked” Oatmeal Cup

Easy advance prep and the protein of a whole egg make this portable, customizable meal a winner.     There’s something so satisfying about these lightly sweet, hearty muffins.  Without a doubt, this meal-in-a-cup has become my go-to travel fare, and I keep a stash of these handy cups in my pantry for all the times…

Classic Chex Party Mix

Making your own Chex mix is easy and will outscore store-bought any day! This variation on the classic mix is a little nuttier and offers several ways to customize according to taste. Plus, it makes a big batch…for which you will likely be grateful! My boys recently had their annual physical at the pediatrician’s office,…

Peanut Butter Popsicles

Four easy ingredients create a refreshing, protein-rich treat that the whole family will love. Perfect for healthy snacks and dessert-and they will pass for breakfast!         Hot days call for cold treats. We’ve made our fair share of ice cream runs this summer (major thanks to Penny’s and Lancaster Sweet Shoppe 🙂…

Green Goddess Dressing… and a trip to the Green Mountain State

For much of my life, summers have been all about New England. As a girl, I spent many memorable years going to camp near Camden, Maine, and camp was followed by family vacation on Squam Lake in New Hampshire.   My sons veered only slightly off my path, attending a boys camp along the coast of…

Classic Gazpacho (A toppings bar makes it a meal-or a party!)

A selection of toppings turns this classic summer soup into a filling meal. Simple advance prep makes it ideal for casual entertaining and easy weeknight meals alike, and the flavor improves over time!   While living in Spain for six months many years ago, I was told that when the weather gets hot, even a…

Honey Nut Quinoa Breakfast Bowl

This twist on the usual overnight oats is a deliciously satisfying way to use leftover quinoa and may be scaled up for grab-and-go breakfasts throughout the week.    Does anyone else start thinking about dinner while breakfast is still digesting?  And do you go to bed thinking about breakfast?   I’ve always been the sort…

Grilled Shishito Peppers

Serve these sweet and (almost always!) mild Japanese peppers as a quick, easy, and surprisingly popular appetizer or side dish.   Have you ever heard of chili peppers that are mild…most of the time? Such is the case with the shishito pepper, a small, slender sweet pepper that originated in Asia. A year or two…

Paleo Zucchini Bread

A short list of basic ingredients yields a tender, wholesome loaf of the classic quick bread that is naturally gluten- and dairy-free. I don’t advocate or personally subscribe to a Paleolithic diet, yet many of the recipes I make do qualify as Paleo. As you may know, the idea behind a Paleo diet is to…

Slow Roasted Cherry or Grape Tomatoes

With their concentrated savory-sweet flavor, these little bites will transform many a meal, and I’ve included a list of ways we enjoy them. A great way to make use of a bounty of cherry and grape tomatoes, the roasted tomatoes can even be frozen for later use.   If you told me that someone secretly…

Creamy Chocolate Power Shake

Thick enough to eat with a spoon and loaded with a wholesome balance of ingredients that will deliciously fuel your day.   I LOVE this shake–although you can call it a smoothie if you prefer. Initially, I was not a believer.  My friend Anita gets all the credit for showing me the wisdom of adding…

Get recipes delivered straight to your inbox.