Vegetarian (or easily adapted) Recipes

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Apricot Nut Bars

Part of the reason I rely on quick and easy dinner recipes is because too much of my kitchen time is spent baking!  In all seriousness, with a family of eternally hungry boys (not to mention my own penchant for nibbling), it’s helpful to have wholesome snacks, grab-and-go breakfast items, and plenty of extras for…

Pumpkin “Bran” Muffins (a gluten- and dairy-free adaptation of an FAK favorite)

Bran muffins are a seemingly wholesome way to start the day, yet so many bran muffins rely on sugar and oil to create moisture and flavor. Enter pumpkin! My original recipe for Pumpkin Bran Muffins is a family and reader favorite.  Over the years, however, I have received many requests for a gluten-free version.  However,…

Overnight No-Cook Oatmeal Yogurt Cups

This classic recipe for no-cook overnight oats offers meal prep convenience and is loaded with fruit, fiber, and protein-packed staying power!   Overnight oats have a lot going for them. The no-cook, prep-ahead recipe makes the morning routine a breeze with its winning combination of protein, calcium, fiber, and Omega-3s. And it tastes great! In…

Crispy Black Bean Skillet Tacos

Pantry and fridge staples come together in a flash for these crispy meatless tacos that are deliciously filling and economical too.   You know the feeling.  You get home late from work, a meeting, or kids’ sporting events. Everyone is hungry, no food has been prepared, and you just want to eat…five minutes ago. As…

Baked Horseradish Carrots

Thanks to the easy horseradish sauce and crisp topping, even those who don’t love cooked carrots have gone back for seconds of this colorful dish.    Recently, I conducted an informal poll, asking a dozen or so people what comes to mind when they think of carrots.  Bunnies and celery were often mentioned, but so…

Honeycrisp Apple Crisp (gluten-free)

Warm spices, sweet-tart apples, and plenty of crisp topping are the hallmarks of this classic dessert that comes together easily with ingredients you likely have on hand.   We’ve heard the saying about an apple a day keeping the doctor away long enough to know that all apples are good for us. Yet not all…

Blistered Green Beans

Cook green beans in a flash while bringing out their very best flavor with this minimalist but effective approach.   Need a 10-minute side dish that tastes great and goes with practically everything?  For years I steamed my green beans. Occasionally, I roasted them.   For the past year or two, however, broiling has been…

5-Ingredient No-Churn Vanilla Bean Ice Cream

Pure vanilla flavor shines in this no-churn ice cream recipe that’s as fun to make as it is to eat—and no fancy ice cream maker is required.   I can still picture my grandfather packing rock salt into the barrel of his old ice cream maker when I was a kid. My sister and I…

Easy Chicken Burrito Bowls

DIY burrito bowls are wholesome, loaded with fresh flavor, and easy to customize to taste!   There’s a well-known restaurant that is famous for its burrito bowls, and I can see why. The flavorful all-in-one meal offers a high degree of customization and it’s sort of fun. It’s viewed as a healthier option than many…

Chipotle Lime Crema

  Fashioned after a friend’s recipe for lime crema, which she uses as an awesome finishing touch on her chili, this easy sauce adds the smoky heat of a chipotle pepper.  The spiced-up version is perfect for chili and most anything based on south-of-the-border flavors. I use this versatile condiment on a couple of recipes…

Peach Iced Tea

How do you make the quintessential summer drink even more refreshingly delicious? Add a sweet peach infusion of course!       Our love of peach tea began when I started canning peaches with a manageable small-batch recipe. There’s always some simple syrup leftover, but this leftover syrup is not just plain old simple syrup. No…

Chocolate Zucchini Bread

Naturally gluten-free and full of deep chocolate flavor, this honey-sweetened loaf covers all the bases, from breakfast to dessert!   If I told you that I have a recipe for a baked good that omits dairy, gluten, and refined sugar, words like cardboard and yuck might come to mind.  Yet this mildly sweet, tender zucchini…

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