The Easter Bunny comes in April this year, so it seemed fitting to spend a little extra time this month on the subject of chocolate. Baskets will soon be brimming with the sweet treat－and no doubt parents will be “sharing” their children’s loot. But as far as I’m concerned, chocolate isn’t just for Easter…or Passover or Valentine’s Day for that matter.
However, before I get to my short list of favorite healthy chocolate bars, some chocolatey trivia seemed timely.
Did you know?
- It’s estimated that approximately 1 billion people eat chocolate every day.
- The average American consumes 12 pounds of chocolate a year while the average European consumes 15 pounds of chocolate a year.
- In 2015, however, the Swiss consumed approximately 9.1 kilograms — or more than 20 pounds — each. That’s the equivalent of eating 173 regular Snickers bars in one year.
- Chocolate in its raw form is the highest antioxidant food on the planet.
- Chocolate that is not processed is a whole clean food, not a candy, that contains beneficial compounds called flavonoids.
- Chocolate is known to increase serotonin and dopamine.
- Chocolate was once considered a “cure all” medicine for doctors who carried it in their little black bags when making house calls.
Source: cnbc.com and gourmethealthychocolates.com
A few of my favorite things for April…
Hu Bars: Certain holidays go hand in hand with chocolate, but I must confess that chocolate is an everyday indulgence for me. For locals, Evans Candy makes the most incredible Easter bunnies (dark, milk and white) using Wilbur chocolate. They simply can’t be beat.
In order to reap the health benefits of chocolate, however, it should contain at least 70% cacao and little in the way of sugars and additives. I’ve been on a mission to sample the wealth of healthy chocolate currently flooding the market－tough job, I know!
I’ve sampled “healthy” chocolate at several major food shows and have been…well…underwhelmed. Lately, I’ve read the ingredients on various bars at local grocery stores and markets, checked in with the employees who know what customers favor, and eaten a good bit of chocolate.
With flavors like Crunchy Mint, Vanilla Quinoa Crispy and Salty Dark Chocolate, it’s fun to work through the varieties to see which you like best. I like how the addition of nut butter (like almond, hazelnut and cashew butter) in some of the bars seems to enhance the perceived sweetness. I just tried the Cashew Butter & Pure Vanilla Bean Chocolate Bar for the first time. It’s heaven I tell you!
If you’re a milk chocolate fan, dark chocolate in the 70% range may seem bitter at first. In this case, you may wish to start with a cacoa content in the high 50% or low 60% range and work your way up. You may be surprised how quickly your tastebuds adapt.
Compared to mainstream chocolate, you’ll pay a few extra dollars per bar. Accordingly, I consider it a treat to be savored, and I find a few squares truly satisfy. (This from someone who struggles with portion control when it comes to dessert!)
One of these days I want to serve a chocolate “board”－i.e., a dessert version of a cheese board. Wouldn’t that be fun?
Feel free to mention your favorite healthy chocolate in the comment section below. My list of runners up, all minimally processed with a selection of flavors, include the following:
- Alter Eco － There are so many interesting varieties to try, like Dark Salted Brown Butter and Salted Burnt Caramel. I love the classic Deep Dark Salted Chocolate (with or without almonds). There’s even a 90% cacao Deep Dark Super Blackout for diehards!
- Taza Chocolate － I worked my way up to truly savoring the 80% dark Sea Salt and Almond bar, which like the other Taza varieties, incorporates stoneground cacao for bold flavor with a hint of texture.
- Theo －Once again, my top pick here is the 70% Sea Salt Dark Chocolate bar, but the fruit lovers among us can rejoice over Theo’s orange and raspberry dark chocolate options.
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Favorite method for boiling eggs: Easy Peel Steamed Eggs (soft, medium, or hard) － Instant Pot not required and the shells slip right off!
Favorite way to use an excess of hard boiled eggs: Prep-Ahead Open-Faced Egg Sandwiches are not your ordinary egg sandwich. The creamy, flavorful egg mixture can be made in advance for use throughout the week. Great for entertaining and holidays brunches, too!
Favorite color jelly bean: tie between white and orange (Funny sidetone: my younger son abhors the licorice flavor jelly beans, so I picked all of them out of the bag last weekend and sent them in his school lunch on April Fool’s Day.😂
Favorite Easter candy: definitely the dark chocolate bunny (Do you bite the ears or tail first, by the way? I always ate the ears first.) For their favorite candy, many of my family members would argue between homemade peanut butter eggs and coconut cream eggs.
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Favorite kitchen gadget: Escali Primo Digital Kitchen Scale (currently retailing for $24.79)
First of all, why use a scale, and secondly, why this model?
Accuracy and efficiency are the two main reasons to use a scale in the kitchen. For starters, a standard volumetric measuring cup isn’t accurate for compressible foods like flour. Depending on one’s method of scooping or sifting, one cup of flour can range between four and six ounces－a sizable 50% difference.
And then there’s the fact that I have two sets of “quality” measuring cups that are visibly different in size. This bothers me and I often wonder if some of my readers are unknowingly using an inaccurate measuring cup. (Who would question it?)
With a scale, on the other hand, you know that one cup of flour is exactly the same ever single time, providing better, more consistent results.
But there’s more! Think of all the messy foods like peanut butter and honey. With a scale, you can scoop the precise amount needed into the mixing bowl－no loss of ingredients because they’re stuck to the measuring cup and no gooey cups to wash.
Mixing a salad dressing suddenly takes no time because you simply pour the precise amount of vinegar, Dijon, honey, oil, etc. directly into a jar and shake. This dressing (try it as a mayo-free dressing on broccoli slaw/salad, too) and many, many others can be whipped up in a mere minute. Suddenly, these flavorful homemade components become really easy－which, in my book, means they’re enjoyed far more often.
Why do I prefer THIS ⇩⇩ scale? I actually tested about seven different models several years ago and found that more expensive did not mean better.
The Escali model measures in grams and ounces all the way up to 11 pounds. It’s lightweight with a non-skid bottom, durable and has an easy-to-read digital display that does not become blocked by a mixing bowl. (This was a problem with several pricier models.)
The batteries lasts a long time－and they’re basic AA batteries as opposed to the hard-to-find button types－and the first set of batteries is included.
Last but certainly not least, there’s a convenient tare feature, which means you can zero out the weight and start over with the next ingredient.
If you’re new to using a scale, the learning curve is short. Most packages have the weight on them, so you’ll know that a cup of long grain white rice is 180 grams. (This may be especially helpful to those whose rice never turns out quite right.)
Similarly, a tablespoon of honey or maple syrup (20 grams) is heavier than a tablespoon of oil or coconut flour (14 and 7 grams, respectively).
🎧🎧🎧Podcast: How I Built This with Guy Raz
After our dog passed away last spring, I took fewer walks. My husband will walk with me, but he travels a lot. I decided that a captivating podcast might provide the encouragement I needed to more regularly log a few miles on my own.
As a podcast newbie, I needed some solid recommendations. My older son suggested NPR’s How I Built This with Guy Raz, and I was instantly hooked. The interviews reveal the fascinating (and sometimes crazy, inspiring and unexpected) stories behind some of the best known companies.
Each podcast is about an hour long and I found myself walking longer to finish an episode. There’s something for everyone. My favorites so far are the Airbnb and Ben & Jerry’s podcasts.
Podcasts are also great entertainment when chopping and folding laundry, of course!
Do you have a favorite podcast? If so, please mention in the comments.
✏️✏️✏️Current Favorite quote: The only place success comes before work is in the dictionary. －credited to Vince Lombardi (but shared by my son)
Favorite comfort food recipe: Crispy Top Mac & Cheese. It’s a family favorite, for sure, and I never tire of it myself. Leftovers are so good, too. (Any gluten-free eaters who think fabulous macaroni and cheese is a thing of the past need only follow these modifications.)
🥦🥦🥦Current favorite side dish and lunch ingredient: roasted broccoli
At least once a week I prepare a super simple side of roasted broccoli and am sure to make extra…and this is how and why:
- For each pound of broccoli (which I cut into bite-size florets and dice the stems), I toss with about 1-1/2 tablespoons avocado or olive oil, 1/2 teaspoon kosher salt, several hearty turns of the pepper mill and a sprinkle of red pepper flakes. (Tip: As an option, peanut oil pairs beautifully with broccoli.)
- Roast at 425℉ on the top rack for 15 minutes, check for doneness, adding a few extra minutes if needed and moving to a lower shelf if florets are already lightly charred. So simple and so good!
- And then for a deliciously easy, healthy lunch salad: to a serving of leftover roasted broccoli (lightly warmed if desired), add baby spinach or mixed greens, 1/2 an avocado, chopped, and a generous sprinkle of salted sunflower or pumpkin seeds. Drizzle with Favorite Balsamic Vinaigrette (or your favorite store-bought balsamic). For a filling protein addition, I toss in some leftover chicken, salmon, a chopped hard boiled egg or white beans.
- It probably took longer to read my description that it does to make the whole yummy salad!😜
💡💡💡Favorite idea: inspirational popsicle sticks
To inspire her family to consciously do good for others and not undervalue the little ways we can all help make someone’s day a little brighter, my friend started with popsicle sticks. On each stick, she wrote a good deed or task and placed them all in a jar in the kitchen. Every morning, someone pulls one from the jar.
The directive might be as simple as “Do a favor for someone,” and then everyone is challenged to fulfill the task that day. This ultimately leads to quality conversation at the end of the day. (Popsicles sticks are fun, but strips of paper work, too!)
As I mentioned when I started this monthly feature, the list will be a little different each time. I don’t want it to be all about buying things, although that will figure in. As always, please feel free to weigh in with items and ideas that make your days easier, healthier, more fun, etc.
I’m just finishing the most amazing book that I will absolutely recommend in May. In the meantime, I am looking for recommendations as to what to read next. Perhaps Michelle Obama’s Becoming…or All the Light We Cannot See by Anthony Doerr?