Beans Recipes

One Pan Tex-Mex Quinoa

Pantry staples make this filling, flavorful, plant-based meal a weeknight win – and there’s no need to pre-cook the quinoa!  Variety is the spice of life, as the saying goes. For your daily dose of trivia, I’ll also mention that this idiom came from William Cowper’s 1875 poem entitled “The Task,” and the full line…

Smoky Roasted Red Pepper Hummus

A few key ingredients add vibrant color and flavor to this classically creamy, protein-rich dip. And while perfect as a filling snack or easy appetizer, hummus can be enjoyed in other unexpected ways as well!   Traditional hummus pulls its weight as a filling snack and easy appetizer, but the creamy, protein-rich dip doesn’t stop there.…

Southwestern Rice Salad

This crowd-pleasing dish can be assembled in advance, travels well, and caters to a variety of eating styles. Ideal for backyard barbecues, potlucks, and stress-free family meals!   You know all those times you’re searching for something a little different than the usual pasta or vegetable-based salad while maintaining broad appeal?  For me, this tried-and-true…

Flourless Black Bean Brownies

Decadent, fudgy brownies score big points in flavor and texture while delivering a filling dose of fiber and protein. A total dessert win! “I love these brownies because you think they are going to be gross, but they are delicious and nutritious.”  Those words, from “Chef E.” age 9, sum up these brownies perfectly. Let’s…

Easy Chilaquiles

Protein-rich eggs and black beans pair with a handful of Tex-Mex staples in this versatile, satisfying, one-pan meal that can be enjoyed any time of day!     My friend, Keely, is the owner of a Lancaster County bed & breakfast and events venue. As such, she will tell you that she takes her brunching pretty seriously.…

Harissa Roasted Green Beans

A singular condiment adds culinary magic to simply roasted vegetables, in this case, transforming basic green beans into a restaurant-worthy side dish. The best part? The dish takes less than 15 minutes start to finish!    When we’re not familiar with a recipe ingredient, let alone know where to look for it in the grocery store,…

Vegan Chili (that meat-eaters enjoy too!)

With its flavor-packed, quick-cooking, crowd-pleasing appeal, this meatless recipe defies traditional chili logic and is 100% worthy of the weekly dinner rotation. Good enough for game day too!    When we think of chili, we typically think of a meaty, long-simmered stew that requires a lengthy list of ingredients and a good bit of chopping.…

Roasted Beet & Green Bean Salad

Clever cooking techniques, make-ahead convenience, and lots of options add to the appeal of this vibrant salad. The versatile vinaigrette is an absolute keeper that comes together quickly with basic pantry items.   One of the first things I learned when I started The Fountain Avenue Kitchen in 2012 was just how polarizing certain foods can…

Cowboy Caviar

A make-ahead recipe with a cheeky name, this bean-based dip, commonly served with tortilla chips, is equally delicious as a salad or salsa. Perfect for family meals and casual entertaining, Cowboy Caviar is always a hit!   Some may be wondering. What exactly is cowboy caviar? To clarify, there are no fish eggs in cowboy…

Chicken Quinoa Bowls with Honey Lime Vinaigrette

What do you get when you add a variety of proteins, a whole grain, and lots of colorful veggies to a bowl and then drizzle it with a simple vinaigrette? A satisfying, all-in-one meal that you’ll want to make again and again!   May I tell you how many times I’ve chopped up some leftover chicken,…

Sweet Potato & Black Bean Veggie Burgers

An appealing spicy-sweetness is the hallmark of these nutrient-rich veggie burgers, which are both vegan and gluten-free and can be made in advance. (They freeze well, too!) After posting a prep shot of these burgers on Instagram last week, I received countless requests for the recipe. So by popular demand, here is it! As bonus it comes…

Healthy Refried Beans

Quick and easy to make with pantry staples, homemade refried beans add filling, plant-based protein to a variety of meals and form the flavorful foundation to one of my go-to speedy dinners!   Beans can be a hard sell for some. Their reputation precedes them and they don’t look especially pretty. So if you happen…

Get recipes delivered straight to your inbox.