Fruits and Vegetables Recipes
Roasted Carrots & Parsnips with Balsamic Honey Glaze (or just carrots)
Need a healthy, prep-ahead side for your holiday table? This colorful dish has you covered! Don’t have parsnips? Use all carrots. Lately things have been looking rather orange around here. Tis the season, I suppose! Root veggies, winter squash, and Halloween-themed eats provide a golden glow that feels fittingly fall. (For those who are missing…
Maple Mashed Sweet Potatoes
Maple Mashed Sweet Potatoes are vegan, gluten-free, and dairy-free, and full of amazing flavor. Leftovers reheat well and can even be used for satisfying breakfast bowls. During a recent foray into my sonsโ closets, I uncovered a bag of clothes that appeared as good as new. Though both of my sons had worn the assortment…
Roasted Delicata Squash & Pomegranate Salad
Radiant jewel tones make this versatile salad as stunning as it is healthy. It’s equally perfect on a holiday table or paired with a simple protein any night of the week. Feel free to substitute any winter squash (or even sweet potatoes) or use dried cranberries in place of pomegranate! The process…
Pumpkin Maple Vinaigrette (ideal way to use leftover pumpkin!)
Light but flavorful and super speedy, this versatile dressing makes great use of leftover canned pumpkin and might just become a new favorite! When a recipe calls for a cup or so of a canned good like chicken broth, beans, or coconut milk, what happens to the small portion that remains in the can? Lingering…
Clementine Jack-oโ-lanterns (plus a few other Halloween treats)
These healthy snacks make a fun project for children, whether at home or school parties, and are a welcome lunchbox surprise. Thereโs a fun story behind them (plus an important tip for making the ink stick). And because every good celebration can benefit fromย some themed trivia, Iโve included some Halloween fun facts to use asย conversation…
Whole Foods’ Kale Waldorf Salad
This mayo-free variation of the classic Waldorf salad introduces kale to the mix and incorporates apples and nuts into the dressing for a creamy consistency with natural sweetness. The recipe card includes Whole Foods’ original version along with some adaptations I have come to enjoy. If you live in Lancaster, Pennsylvania as I do,…
How to Roast Any Vegetable
When prepared well, roasted vegetables can be serious comfort food โ and they can be used well beyond the satisfying side dish that they naturally are. This convenient guide offers cooking times, temperatures, helpful hints and lots of delicious ideas to make the most of inexpensive, healthy, versatile veggies! (Scroll down to see the guide…
Sheet Pan Sweet & Sour Chicken
Sweet and spicy mingle with a hint of heat in this family-friendly sheet pan meal thatโs worthy of a spot on the weekly dinner rotation. The prep-ahead sauce stores well and makes enough for a second meal another night. Or use it for quick stir fries with your favorite protein and vegetables. Opposites attract, or…
Sweet Potato Chicken (or Turkey) Poppers
Sweet Potato Chicken (or Turkey) Poppers ย โ ย These tasty little bites were ranked as the favorite recipe in a recent cooking classโฆeven by those who claim not to like sweet potatoes! ย For added convenience, the poppers can be prepped in advance, covered, and stored in the fridge until ready to bake. ย On some…
Baked Tacos
This clever approach to tacos offers a fun twist on an old favorite thatโs perfect for weeknight dinners, casual entertaining, and game day. Plus you can serve everyone at once! Taco Tuesday is about to get easier, healthier โ and quite possibly a little tastier! Taco night was a big deal when I was…
Lentil Salad for all Seasons
Light yet filling and endlessly adaptable, this protein-rich lentil salad will delight plant-based eaters and meat lovers alike! As summer fades and we trade flip-flops for fleece jackets, the items on our weekly grocery list begin to change too. During these waning days of summer, I try to resist the pull of hearty stews…
Homemade Instant Oatmeal Packets
Mix and match an extensive list of options to create a healthy, economical alternative to store-bought flavored instant oatmeal packets. Perfect for busy mornings, college dorm rooms, camping, traveling (all you need is hot water) and a fun project with kids! Apparently Americaโs relationship with boxed cereals is in a slump. Amidst a recent…
