Seeds Recipes
Loaded Zoodle Bowls
A bowlful of zucchini noodles serves as a low-carb base for all sorts of flavors, textures, and colorful additions. The bowls make a deliciously satisfying plant-based meal, although meat may be added if desired. Don’t have a spiralizer? Don’t worry. There’s an easy alternative! Hot summer days call for cool meals and…
Leafy Greens Pesto
Quite possibly the most versatile pesto ever, this simple recipe will make delicious use out of a variety of healthy greens and can be enjoyed in so many ways! I adore this pesto for so many reasons. Sure there’s the fact that homemade pesto really, really does taste so much better than store-bought. As always, I…
Protein Packed Peanut Butter Balls
A wholesome list of pantry staples comes together easily for a good-for-you treat with a protein punch! Over the years, my grandmother’s chocolate peanut butter egg recipe recipe has acquired a vast and devoted fanbase. The eggs (which can be rolled into balls if preferred) are pretty close to confectionary perfection, if…
Green Smoothie Muffins (and more breakfast-on-the-run recipes)
Start your day on the right track with a grab-and-go, kid-friendly breakfast that packs a hearty helping of healthy greens. The colorful muffins are incredibly tender and naturally sweet with convenient vegan and gluten-free options. And don’t miss the collection of other speedy meals that might just make your morning routine a little easier! …
Healthy Chocolate Overnight Oats
Chocolate for breakfast? This bowl of deliciousness provides all the health benefits of chocolate with none of the sugary downsides because it is 100% sweetened with whole fruit. As a bonus, a simple adjustment will accommodate a range of flavor preferences, from deep dark to sweet milk chocolate.❤️ Chocolate for breakfast…
Everything Bagel Seasoning
Add delicious crunch, flavor and health appeal to a long list of everyday foods with a quick sprinkle of this toasty, seedy, easy-to-make mix. I’m a big believer in little things. The little things in life can truly make a big difference in the coarse of a day, whether it’s getting an extra half…
Paleo Granola
My favorite grain-free granola is lightly spiced and naturally sweet without being sticky like many Paleo granolas. The recipe also offers savings over expensive store-bought alternatives and convenient choices based on what you may have on hand. This recipe was inspired by my Aunt Peggy, who first brought me a jar of her favorite Paleo…
Homemade Frappuccino (healthy, creamy & dairy-free)
Frappuccino fans rejoice! This healthy, dairy-free coffee smoothie is creamy and decadent like a Frosty but naturally sweetened with dates－and because not everyone loves them, no bananas! Dessert-worthy but loaded with enough nutrients and staying power to be a meal. If you have yet to dream about coffees smoothies, you surely will after…
PB&J Breakfast Bars
Healthy, filling and easy to make, Rachael Ray herself thinks these tasty bars are a total win! Convenient for grab-and-go breakfasts and anytime snacking. As if a compliment by Rachael Ray isn’t cool enough, the following recipe comes from a cookbook I recently reviewed call The Teen Kitchen －and Amazon just named it one of the best cookbooks…
Masoori Dal (Nepali Lentils)
This “every day” South Asian dish is healthy comfort food at its best and requires just a short list of basic ingredients. When it comes to sharing cuisine from other countries, I often mention that a given recipe is “inspired by” a certain country or style of cooking and make no claims to authenticity. The following…
Healthier Spreadable Butter
Soft, spreadable butter is easy to make and contains a dose of heart healthy Omega-3s! Why pay a premium for soft, spreadable butter when you can make it healthier and tastier at home? Even if you think ahead and soften butter before using (or simply manage with firm butter－yes, there are bigger challenges in life!)…
Lolita’s Low Sugar Granola
Granola is supposed to be healthy, right? Yet too often a small serving is surprisingly high in sugar and calories. Happily, Lolita figured out a way to do it differently. Lucky for us, she shared her trade secrets! Granola is supposed to be healthy, but so often the first or second ingredient is sugar. All…
