This nutrient-dense alternative to the popular acai bowl takes just a few minutes to make and offers a deliciously filling start to the day. The concept is similar to stovetop oatmeal or overnight oats, as you can top and customize to taste. The unadorned pudding is good enough to enjoy as a satisfying snack or…
Easy-to-make comfort food at its best, this family friendly chicken dish has stood the test of time…and got a little lighter along the way! I was in high school when I scribbled the following recipe on a piece of pink scrap paper as my grandmother prepared it in her kitchen. That was the original Fountain…
This easy, no-cook breakfast turns the typical yogurt bowl upside down, using the yogurt as a binder and encouraging heavier use of fruits you may not ordinarily consider. Right off the bat I can think of quite a few reasons I’ve been starting my day so frequently with a cool, colorful breakfast bowl…
A yogurt bowl might not sound like anything new and exciting, but a slightly different approach can turn this easy breakfast into a new favorite — and it just so happens to be healthy, filling, and undeniably satisfying! We’ve all heard of Taco Tuesdays and fish on Fridays, but have you ever…
In the last week alone, I’ve received quite a few reader requests for more low-carb, protein-rich meals. It seems we’re all in the same boat–and that boat has an endless supply of sugary cookies, creamy dips, and salty snack mixes. Tis the season! So I decided to take inspiration from a party staple–cheesy, gooey, baked…
Leftover mashed potatoes can be given new life with a few basic ingredients. You can even top them like a stuffed potato if you like. Whether you’re baking pies and stuffing the turkey right now or hitting the highway en route to family and friends, chances are you’re rather busy and not thinking of adding…
Loaded with filling protein and fiber-rich veggies, this remake on the classic recipe is economical, nutritious, and completely delicious! Cabbage and tuna may not seem like kindred spirits, but when mixed together in a simple salad, the results are decidedly delicious. What’s more, every crisp forkful delivers filling protein, nutrient-rich veggies, and satisfying flavor. What’s…
My enthusiasm for fall apples knows no bounds and I hold no grudges against pumpkin spice everything. But just because schools are back in session doesn’t mean we have to say goodbye to all the amazing fruits and veggies that are still at their peak. (Speaking of school, when this recipes posts, I will be…
The convenience of store-bought yogurt cups is undeniable, but there are a few good reasons to keep a stash of this easy, homemade alternative on hand. Ready-made fruit-on-the-bottom yogurt cups tend to be more jammy than fruity, and they’re usually a little too sweet for me. Starting with fresh, seasonal fruit adds so much…
Sweet peaches, tangy raspberries, creamy yogurt, and hearty oats come together quickly in this wholesome, prep-ahead breakfast that’s worth waking up for! Sweet, juicy peaches, tangy raspberries, creamy yogurt, and hearty oats. This is the recipe that sold my kids on oats several years ago–and eating them cold no less! Fruity flavors lead the…
So many possibilities for a fun, deliciously wholesome breakfast. Feel free to use the recipe as a framework, adding more or less of the various ingredients as preferred. My younger son has been a major yogurt fan since he took his first sloppy spoonful as a toddler. My older son wouldn’t touch it.…
An easy-to-make treat that’s cool, creamy, and super chocolatey! When my friend Nicole mentioned that 40 percent of what we do on a daily basis is habit, it really resonated. For several months, a small voice in my head had been telling me that I was eating too much sugar and that eliminating my…