No-Cook Meals
Overnight No-Cook Oatmeal Yogurt Cups
This classic recipe for no-cook overnight oats offers meal prep convenience and is loaded with fruit, fiber, and protein-packed staying power! Overnight oats have a lot going for them. The no-cook, prep-ahead recipe makes the morning routine a breeze with its winning combination of protein, calcium, fiber, and Omega-3s. And it tastes great! In…
5-Ingredient No-Churn Vanilla Bean Ice Cream
Pure vanilla flavor shines in this no-churn ice cream recipe that’s as fun to make as it is to eat—and no fancy ice cream maker is required. I can still picture my grandfather packing rock salt into the barrel of his old ice cream maker when I was a kid. My sister and I…
Easy Fruit & Yogurt Popsicles
Two basic ingredients are all you need for wholesome, creamy, refreshing popsicles that can be customized to taste. I have a vivid memory of running through the sprinkler with my sister on a hot summer day, only to hear the distant melody of an ice cream truck. No sound was more thrilling or inspired…
Cold Brew Coffee
This easy process creates a base that can be diluted with water or milk for your favorite cold coffee drinks. Economical and cafe-worthy! As far as I’m concerned, coffee should be piping hot or iced cold. There’s no middle ground for my dad either. Throughout the hot days of summer, he never thinks…
Chocolate Coconut Milk Ice Cream (easy 5-ingredient recipe that’s dairy-free and naturally sweetened)
Luxuriously sweet and creamy, it’s hard to believe this ice cream is dairy-free and naturally sweetened – and incredibly easy to make. After years of developing mostly healthy recipes, people logically assume that I am one of those really virtuous eaters. And I truly enjoy lots of wholesome foods. Truth is though, I also…
Southwestern Confetti Coleslaw (no mayo)
Classic, creamy coleslaw is a perennial picnic and cookout favorite. Like potato salad and baked beans, coleslaw plays a popular supporting role on any plate starring fried chicken or barbecued ribs. While I adore a thick slaw with a hearty dose of mayonnaise, many people prefer a lighter vinegar base. Smoky cumin, tangy lime and…
Classic Guacamole
The best guacamole keeps it simple: ripe avocados plus a short list of flavorful add-ins in just the right amounts. Perfect as a dip, in tacos, on sandwiches, burrito bowls, and more. I tend to tuck recipes away and wait for what I hope will be just the right occasion for my readers. This…
Pimento Cheese Spread
This cheddar-based dip is just the right balance of cheesy, peppery, and tangy and can be enjoyed in so many ways. A Southern classic! Last weekend, my in-laws celebrated 50 wonderful years of marriage with a family trip to The Greenbriar in West Virginia. Their three children along with spouses, significant others and eight grandchildren…
Healthy Peanut Butter Buckeyes
Everyone in my family thinks Chocolate Peanut Butter Eggs are the be-all-end-all…the piece de resistance….the bomb! From a nutritional vantage point, they are a bit of bomb. (Of course, we just ignore this fact from time to time!) When I saw a recipe for healthy peanut butter buckeyes from my friend Brianne of Cupcakes and Kale Chips (who,…
Pineapple Kiwi Vanilla Yogurt Smoothie
Green smoothies have a way of making people run the other way. For some, the color is a turnoff. For others, the mere idea of putting spinach or kale into a fruity drink just doesn’t appeal. So when Stonyfield asked me recently to create a green smoothie including yogurt, I used a kiwi as my…
Mango Pineapple Salsa
Recently, my friend Justine asked if I would create an orange recipe to shine a light on something near and dear to her heart. You may be wondering… Why orange? Orange is the official color of the non-profit Cycle for Survival, an indoor cycling event (a four hour relay to be precise!) that raises funds for rare…
No-Bake Energy Bites
Chewy granola bar meets cookie batter in these easy-to-make bites, which include whole oats and a whopping half cup of heart-healthy flax meal. In a bold moment a few years back, I decided to give up ice cream for Lent. It was a test of sorts, as I seriously wondered if I had the discipline…
