Meals Under 30 Minutes

Healing Ginger Tea

Simmer a potful of this delicious elixir at the first sign of a sore throat or stomach woes, or simply enjoy as an alternative to your favorite herbal tea. The warmly spiced tea is soothing, therapeutic, and caffeine-free and can be easily adjusted for those who enjoy a little extra zing. Once a week, I…

Winter Breakfast Bowl

This easy, no-cook breakfast turns the typical yogurt bowl upside down, using the yogurt as a binder and encouraging heavier use of fruits you may not ordinarily consider.     Right off the bat I can think of quite a few reasons I’ve been starting my day so frequently with a cool, colorful breakfast bowl…

Maryland Crab Cakes

Crisp edges with no fryer? Prep-ahead convenience AND classic crab cake flavor? This recipe covers all those bases with ease, making it ideal for entertaining yet easy enough for a special meal on a busy weeknight.   We have some die-hard crab fans in our family.  The perfect summer evening could very well involve sitting out…

Salty Sweet Gourmet Sprinkles

Sprinkles are all grown up thanks to this stellar 3-ingredient combination that’s perfect for holiday gift giving! 🎁   The season of gift giving is upon us, and so often we need just a little something to give to a teacher, a co-worker or party host. But it’s fun when that “little something” has a…

Turkey (or Chicken), Kale & Wild Rice Salad

This healthy, super satisfying salad is a convenient way to turnย leftovers into a complete meal. Perfect post-holidays…or any time of year.   Happy Thanksgiving! 🦃 I, for one, am thankful for family, friends and a loyal group of readers who make sharing recipes and stories through my blog and newspaper column a complete joy! Thank…

Pumpkin Maple Vinaigrette (ideal way to use leftover pumpkin!)

Light but flavorful and super speedy, this versatile dressing makes great use of leftover canned pumpkin and might just become a new favorite! When a recipe calls for a cup or so of a canned good like chicken broth, beans, or coconut milk, what happens to the small portion that remains in the can? Lingering…

Clementine Jack-oโ€™-lanterns (plus a few other Halloween treats)

These healthy snacks make a fun project for children, whether at home or school parties, and are a welcome lunchbox surprise. Thereโ€™s a fun story behind them (plus an important tip for making the ink stick). And because every good celebration can benefit fromย some themed trivia, Iโ€™ve included some Halloween fun facts to use asย conversation…

Threaded Hot Dog or Sausage Spaghetti (aka “Spider Dogs”)

Move over meatballs! This squirmy pasta dish makes a fun project for kids and a crowd-pleasing Halloween-themed meal. For a more โ€œmatureโ€ version, substitute your favorite cooked sausage for the hot dogs.   Iโ€™m pretty sure a spoonful of laughter and silliness makes any dinner taste better โ€“and when the preparation of that meal can…

Whole Foods’ Kale Waldorf Salad

This mayo-free variation of the classic Waldorf salad introduces kale to the mix and incorporates apples and nuts into the dressing for a creamy consistency with natural sweetness. The recipe card includes Whole Foods’ original version along with some adaptations I have come to enjoy.   If you live in Lancaster, Pennsylvania as I do,…

Sheet Pan Sweet & Sour Chicken

Sweet and spicy mingle with a hint of heat in this family-friendly sheet pan meal thatโ€™s worthy of a spot on the weekly dinner rotation. The prep-ahead sauce stores well and makes enough for a second meal another night. Or use it for quick stir fries with your favorite protein and vegetables. Opposites attract, or…

Homemade Instant Oatmeal Packets

Mix and match an extensive list of options to create a healthy, economical alternative to store-bought flavored instant oatmeal packets. Perfect for busy mornings, college dorm rooms, camping, traveling (all you need is hot water) and a fun project with kids!   Apparently Americaโ€™s relationship with boxed cereals is in a slump.  Amidst a recent…

Sazรณn Grilled Chicken

Who doesnโ€™t love a new way to use an old standby? Though sazรณn is traditionally used in Latin chicken and rice dishes, using this little spice packet as a rub for grilled chicken is a fast way to make a memorable meal. For those who feel inclined, my homemade sazรณn recipe can be mixed up…

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