Meals Under 30 Minutes

Zucchini Noodles Made Easy

This simplified method of creating zucchini noodles yields wide ribbons that require nothing more than a quick sear and a sprinkle of salt and pepper – yet they serve as a fine foundation for a plethora of other toppings too. What’s the only month without a holiday?  As simple as this recent crossword puzzle clue…

How to Build a Better Yogurt Bowl

A yogurt bowl might not sound like anything new and exciting, but a slightly different approach can turn this easy breakfast into a new favorite — and it just so happens to be healthy, filling, and undeniably satisfying!       We’ve all heard of Taco Tuesdays and fish on Fridays, but have you ever…

Tomato & White Bean Salad with Basil Vinaigrette

Healthy and endlessly adaptable Tomato & White Bean Salad with Basil Vinaigrette comes together in a flash thanks to my favorite basil vinaigrette — but your favorite pesto offers a quick fix all year round.   Sometimes, we just need a meal to come together FAST, and this fresh-tasting, protein- and veggie-rich salad does just that! When I…

Basil Vinaigrette

When we think of basil, we often think of traditional pesto. Basil Vinaigrette, however, offers a streamlined alternative that can be used in much the same way. A jar in your fridge will perk up meals all week long–and don’t miss all the easy recipe inspiration!   Easy.  Healthy. Delicious.  Ideally, those three words would accurately…

Succotash Salad

Succotash Salad is fresh, simple summer eating at its best. The simplicity of the “dressing”—really just a drizzle of olive oil and a squeeze of lemon—allows the flavors of the seasonal produce to shine. Leftovers make a great lunch! If my sister had the first turn in a round of word association that opened with…

Shakshuka with Grains & Greens

In this twist on the traditional dish, hearty whole grains and nutrient dense greens are added to the saucy eggs for a convenient, all-in-one meal that tastes great leftover too.     Shakshuka sounds complicated, but it’s really quite simple.  Pronounced “shahk-SHOO-kah,” this saucy, vegetarian meal is pantry cooking at its best. I appreciate meals…

Crispy Skin Salmon

A quick sear on the stovetop creates tender salmon with deliciously crispy skin… perfect with your favorite seasonal side dishes or as a salad topper!   Do you ever get tired of cooking?  It’s a question I’m asked frequently, and the answer is a definitive yes! Most days, I genuinely enjoy cooking for so many…

One-Pan Pesto Chicken and Veggies

One-Pan Pesto Chicken and Veggies provides filling protein and a hearty serving of colorful vegetables for a speedy, flavor-packed weeknight meal!     What do your food habits say about you? I recently read an unscientific but altogether amusing article written by Phil Mutz that assessed what people’s eating habits revealed about their personality. Slow eaters, for…

One-Pot Spring Pasta with Smoked Salmon

A streamlined cooking process, lots of veggies, and filling protein make this fresh and flavorful pasta dinner a winner!   Though “spring” is in the name of this delightful recipe, I fully encourage you to partake of it well into the summer for its light, bright flavor and effortless appeal.  It’s the sort of all-in-one…

Easy Zucchini & Ground Beef Dinner

Six basic ingredients form the foundation of this one-skillet meal, which comes together quickly for a family-friendly dinner on even the busiest of weeknights.  Follow the basic recipe or customize Easy Zucchini & Ground Beef Dinner to taste—and hope for leftovers because they improve with age!   When my husband and I planned a quick family…

5-Ingredient Very Berry Smoothie (and make-ahead smoothie packs)

Loaded with filling protein, healthy fats, and a hearty dose of fruit (and optional veggie), this 5-ingredient very berry smoothie checks all the metaphorical boxes—and tastes great, too. For grab-and-go convenience, smoothie packs can be quickly assembled and stored in the freezer.   For years, my childhood friend Christine and I would occasionally grab a…

Maple Flax Breakfast Cake

Bursting with health appeal, flavor, and convenience, Maple Flax Breakfast Cakes are a twist on a reader-favorite mug muffin—and a personal go-to breakfast that I’ve enjoyed countless times.  Several years ago, a reader request inspired me to share a simple mug muffin that I frequently whip up to start my day. (Full disclosure: Although it’s…

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