Meals Under 30 Minutes

Make-Ahead Sweet Green Smoothie

For years, I have enjoyed making smoothies.  There are many I enjoy, but I often return to my favorite smoothie which has a chocolate base and is a healthier way to satisfy my never-ending sweet tooth. Although I like my greens, NEVER did I have any inclination to put them in the blender.  Until recently.…

Healthier Homemade Cafe Mocha

When I first started drinking coffee, I drank it black.  When kids came along and the play groups started, I was introduced to flavored creamers.  Then, Starbucks appeared on every street corner with their mochas and macchiatos.  Black coffee? To get around the hydrogenated fat in the flavored creamers and the four dollar price tag…

Kale Waldorf Salad

One of the first recipes I copied from my grandmother was for a simple Waldorf Salad.  I still have that 3×5 card and still enjoy a big bowl of it from time to time, with its hearty crunch and tart-sweet pairing of flavors.  With my love of kale, I developed a new recipe, loosely based…

Thai Bok Choy Salad with Ginger Peanut Sauce

People often say that restaurant salads taste better than what they make at home.  This recipe will change their minds!  The beauty of this salad is that it can be made a thousand different ways based on what you are in the mood for and what you have on hand. Typically, I make a similar…

Thai Ginger Peanut Sauce

In my quest to seek out and shine a light on one delicious recipe each week from other cooks, something from my friend Ann (yes, another Ann!) of Sumptuous Spoonfuls fame, caught my eye.  I adore Thai flavors, love all things peanut-ty, and haven’t made anything which fits that bill recently.  Having some ingredients that…

Pasta with Fava Beans, Greens & Pancetta

This wholesome pasta dish was inspired by two great finds:  fresh fava beans and a green I had never before heard of–pak choy.  Upon further research, the name pak choy seems to be used interchangeably with boy choy.  However, what I bought (pictured below) was seemingly the shoot of the bok choy–a baby, baby bok…

Chili-Maple Glazed Salmon

A simple spice rub and easy glaze meet protein- and omega 3-rich salmon in this effortless entree that’s worthy of the regular dinner rotation!     Early every spring, on a family farm in Lander, Pennsylvania, friends of ours engage in the annual tradition of “sugaring.”  The labor of love requires hand-drilling their Maple trees,…

Greek Sausage and Egg Skillet

Fast food without the drive-thru.  It can seriously happen…and taste better and cost less.  For me, getting dinner on the table every night often involves creative use of leftovers or a simple meal of fresh ingredients.  Pulled together in the right way, this can be both healthy and very satisfying. The ingredients for this meal,…

Maple Blackberry Sauce

Fresh fruits are such a great topping for oatmeal, yogurt, ice cream, pound cake, cottage cheese, shortcake…I’m sure you could add a few more items to the list.  When fresh fruits aren’t available–and after I’ve used the last of the strawberry-rhubarb sauce I freeze every year–I turn to frozen, organic fruit for quick and delicious…

Meatloaf Pizza Subs

I really love leftovers…especially when they can be reinvented to make a fun, easy,  and completely new dinner!  This was a raving success and something I will definitely be repeating. While I used leftovers from my Roasted Veggie Meatloaf with Balsamic Glaze, any meatloaf will do!

Mango Macadamia Muffins

My kids are crazy about mangos.  When I made Mango-Peach Smoothies recently, I marveled at the thick, velvety texture the mango created.  With their wonderful texture and incredible sweetness, I started thinking mangos would make a great muffin.  Yet, we seldom (never?) see mango muffins!  I was also thinking that pureed mango could be incorporated…

Sauteed Kale with Pancetta

A nutritional powerhouse, kale is truly one of my all-time favorite vegetables and I find ways to put it in everything from soups and salads to frittatas.  Simply sauteing with a little garlic and onion is a quick and delicious preparation and a superb salad substitute.  Adding a small amount of pancetta will add a smoky,…

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