Nutrition Articles

Whether it’s in our morning coffee, afternoon smoothie, or evening pasta, mushrooms are all the rage. But why is everyone getting behind these tasty fungi, and should we jump on the mushroom train too? Mushrooms are getting a lot of attention these days – and it’s not because of a new chicken Marsala recipe. They…

Menopause got you down? Following are some approachable nutrition tips to help alleviate some of those bothersome symptoms. (Is it hot in here or is it just me?)   Hot flashes, weight gain, constipation – oh my! If these telltale signs (and there are more) of the inevitable menopause keep you from living your best…

If you’ve ever had a kidney stone – or know someone who has – check out these nutritional tips to help stay stone-free this year! Most of us know someone who has had a kidney stone. In fact, 1 in 10 people will have one in their lifetime with accompanying pain often compared to childbirth…

When choosing seafood we have many choices: farmed or wild-caught, fresh versus frozen, local or seasonal, to name a few. How do we pick something that’s healthy, safe for the environment, and economical?  For those of you who have seen the show Wicked Tuna, you know that beyond the occasional (okay not so occasional) bleeped…

We often hear that Omega-3 fatty acids are health promoting, Omega-6 fatty acids are bad for us, and that the ratio of these two fats in our diets is way off. Should we be concerned? Nutritional Biochemistry It can be valuable to understand the biochemistry behind our diets. As a dietitian, I studied these processes…

Bariatric surgery is considered a safe and successful weight loss solution, and is statistically as safe as gallbladder removal. So why isn’t it the right choice for everyone and what are some of the potential side effects that should give us pause? For Part 1 of this article, check out Medical Intervention for Weight Loss…

Bariatric surgery is considered a safe and successful weight loss solution and is statistically as safe as gallbladder removal. So why isn’t it the right choice for everyone? And how do these new weight loss drugs fit into the picture? Weight is typically at the center of the discussion around being healthy. When we talk…

We all want to do what’s best for our families, but it’s expensive to buy all organic all the time. So, should we splurge on organic produce? Following is a closer look at the Dirty Dozen, a list which many people rely on to help them decide.    🍎🍓I remember buying fruit with my mom as a kid.…

The American Academy of Pediatrics recently published its first ever set of guidelines for the treatment of obesity in children, and the recommendations have received a lot of media attention – both good and bad. We asked local pediatrician, Dr. Pia Fenimore, how she felt about the document (over 100 pages!), and she graciously shared…

Vitamin C supplements are often recommended to boost our defenses against symptoms of the common cold. But when is it most effective to take, and does it really work? For everyone who has been struggling with the onslaught of colds, flus, RSV, COVID, etc. this season, I feel your pain. I’m not sure there will…

If you love apple cider vinegar (or ACV), you’ve probably noticed the many claims about its health benefits – and not just because it’s a salad topper! Here’s an ACV 101 with a look at the science behind these health claims, and the new (and unusual) ways it’s being added to people’s diets this year.…

As we begin a new year, resolutions about health, wellness, and weight loss may be on the forefront of our minds. We are bombarded with advice about which methods work best. Following is a deep dive into one such option – the GOLO diet – to help us decipher if their claims of losing weight…